What is your favorite post-workout meal?

HeavyLiftGirl
Posts: 1,267 Member
I really like a 1/2 Flat Out wrap with a scrambled egg and light cheese. But-- I like to hear new ideas.
What is your favorite post-workout meal/snack?
What is your favorite post-workout meal/snack?
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Replies
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A piece of fruit, or chocolate milk, and almonds0
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I don't eat after workouts. I usually mix some hemp protein powder and glutamine in something and drink it, but eating is not gonna happen after a workout. Not for me anyway.0
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Protein shake immediately after. An hour later Grilled Tilapia with tons of veggies and baked potato!!!0
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Morning work out: Protein shake (Costco)
Night work out: Usually a meat and a TON of veggies0 -
Steak and a baked potato with a side of banana dipped in penut butter0
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Meat. Lots and lots of meat.0
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Tilapia sounds awesome! One of my favs.
I like the idea of meat with veggies. I may have to try this.
Thanks for the ideas!0 -
Half a bagel with peanut butter, sometimes with banana slices.0
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I can't eat anything too heavy post-work out or I get sick, so I usually stick to a smoothie or some Greek yogurt with a mashed banana or something.0
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