30 day shred diet?????

Joannet1985
Joannet1985 Posts: 8 Member
edited December 2024 in Health and Weight Loss
Hi

I've started the 30 day shred but I can't seem to find the diet that goes with it - is there one? If so, where can I find it?

Thanks
J

Replies

  • rmbslo
    rmbslo Posts: 28 Member
    I don't think there is a diet???? I am on day 9 of the program and have been going of of MFP food amounts. I didn't buy the videos, I am watching them on youtube :)
  • Joannet1985
    Joannet1985 Posts: 8 Member
    I've been going off MFP amounts too, I thought there might be one, oh well
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