30 day shred diet?????

Joannet1985 Posts: 8 Member

August 2012 in Health and Weight Loss

Hi

I've started the 30 day shred but I can't seem to find the diet that goes with it - is there one? If so, where can I find it?

Thanks
J

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Replies

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  rmbslo Posts: 28 Member

  August 2012

  I don't think there is a diet???? I am on day 9 of the program and have been going of of MFP food amounts. I didn't buy the videos, I am watching them on youtube

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  Joannet1985 Posts: 8 Member

  August 2012

  I've been going off MFP amounts too, I thought there might be one, oh well

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