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    What is your favorite post-workout meal?

    Posts: 1,267 Member
    edited December 2024 in Food and Nutrition
    I really like a 1/2 Flat Out wrap with a scrambled egg and light cheese. But-- I like to hear new ideas.
    What is your favorite post-workout meal/snack?

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    Replies

    • Posts: 27 Member
      A piece of fruit, or chocolate milk, and almonds :)
    • Posts: 13,274 Member
      I don't eat after workouts. I usually mix some hemp protein powder and glutamine in something and drink it, but eating is not gonna happen after a workout. Not for me anyway.
    • Posts: 216 Member
      Protein shake immediately after. An hour later Grilled Tilapia with tons of veggies and baked potato!!!
    • Posts: 869 Member
      Morning work out: Protein shake (Costco)
      Night work out: Usually a meat and a TON of veggies
    • Posts: 205
      Steak and a baked potato with a side of banana dipped in penut butter
    • Posts: 638 Member
      Meat. Lots and lots of meat.
    • Posts: 1,267 Member
      Tilapia sounds awesome! One of my favs.
      I like the idea of meat with veggies. I may have to try this.

      Thanks for the ideas!
    • Posts: 147 Member
      Half a bagel with peanut butter, sometimes with banana slices.
    • Posts: 334 Member
      I can't eat anything too heavy post-work out or I get sick, so I usually stick to a smoothie or some Greek yogurt with a mashed banana or something.
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