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Fitness Pancakes ~ Delish and Filling!
JennJenn1211
Posts: 8
Fitness Pancakes:
1/2 cup Oatmeal
1/2 cup Cottage Cheese
4 - 5 Egg Whites
Blend until smooth. Spray Pan with Pam or cooking spray...Cook like Pancakes! Should make between 6 - 9 depending on thickness. Only 215 Calories!
I like to Add:
1 tbsp Butter 100 cals
3 Tbsp Lite Syrup - 80 Cals
Strawberries or sliced Banana
450 Healthy calories, high protein and SO YUMMMMYYY!!
1/2 cup Oatmeal
1/2 cup Cottage Cheese
4 - 5 Egg Whites
Blend until smooth. Spray Pan with Pam or cooking spray...Cook like Pancakes! Should make between 6 - 9 depending on thickness. Only 215 Calories!
I like to Add:
1 tbsp Butter 100 cals
3 Tbsp Lite Syrup - 80 Cals
Strawberries or sliced Banana
450 Healthy calories, high protein and SO YUMMMMYYY!!
0
Replies
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Thanks for sharing. I will have to try this.0
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I actually used to do this when I was doing medifast... It's actually pretty darn good! alot of times I would use preserves instead of syrup and it gave it a great fruity taste0
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i will try this thanks0
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Sounds so yummy, i need to by cottage cheese!0
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Sounds good!0
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Do you think it would work with greek yogurt instead of cottage cheese?0
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Sounds tasty!
Will be giving it a try for sure!0 -
These sound great. Thanks a bunch!0
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bump...trying in the morning.0
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bump0
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bump0
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bump0
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Fitness Pancakes:
1/2 cup Oatmeal
1/2 cup Cottage Cheese
4 - 5 Egg Whites
Blend until smooth. Spray Pan with Pam or cooking spray...Cook like Pancakes! Should make between 6 - 9 depending on thickness. Only 215 Calories!
I like to Add:
1 tbsp Butter 100 cals
3 Tbsp Lite Syrup - 80 Cals
Strawberries or sliced Banana
450 Healthy calories, high protein and SO YUMMMMYYY!!
Can egg white substitutes be used in place of the real egg whites?0 -
Definitely trying this. Thx for the recipe.0
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bump0
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Bump0
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BUMP! thank you
I LOVE pancakes! 0 -
I'm not a huge pancake fan but lately I've been having a small craving for them. I'll have to try these this weekend!0
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Anyone have any suggestions for trading out the cottage cheese?
I can't stand it :laugh:
But, sounds yummy! And huge! 6-9 pancakes?? yum!0 -
sounds good0
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Bump0
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I want to try!0
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How many calories is it all in all ?:)
I make ones like this, except I use 4 eggwhites(or 2 whole eggs) a bit of vanilla and cinnamon:)0 -
Is the oatmeal cooked or do you use dry oatmeal?0
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Never tried protein pancakes with cottage cheese...guess it's time I finally give it a try!0
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Sounds delicious!0
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bump0
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I don't like cottage cheese but thinking probably won't taste is much if all blended in ...will try it for sure0
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Oh yum! I can't wait to try this!0
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Sounds good!!0
This discussion has been closed.
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