just got Insanity

Mima79
Mima79 Posts: 112 Member
edited December 2024 in Fitness and Exercise
hello pals!

I just got Insanity and I will start it this monday how can I track how many calories I burn since is not on the excersise list????


thank you!!

Replies

  • Scorpioangel
    Scorpioangel Posts: 951 Member
    Congrats on Insanity! I love it! I use a heart rate monitor to track mine :)
  • JDMRoma
    JDMRoma Posts: 46 Member
    heart rate monitor.....track calories and heart rate because it can really really go high ! Congrats on starting Insanity !
  • peachyxoxoxo
    peachyxoxoxo Posts: 1,178 Member
    As the other posters have suggested, use a heart rate monitor. I know the burn from Insanity workouts can vary a lot from person to person and depending upon exertion. Good luck with Insanity! I have 10 days left and I have really enjoyed it :)
  • mjhelton
    mjhelton Posts: 33 Member
    I also have to agree with previous posts. I also use a Heart rate monitor. They sell them at a variety of places. I got mine at Best Buy! I completed day 5 of Insanity today... LOVE IT! good luck and just stick with it don't give up on yourself. You will be sore a few days in but just remember it's a feel good sore! LOL...
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