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protein shake

maximus98979
maximus98979 Posts: 1
edited December 2024 in Fitness and Exercise
do I need to drink a protein shake after doing tae bo?

Replies

  • Rhondavous64
    Rhondavous64 Posts: 21
    It's a good idea to consume some sort of protein after working out just to replenish some lost while working out.
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