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12 Days in and 9lbs Down and counting

KrisThomas1964
Posts: 150
Hello , I'm new here thanks to my daughter.
Been here 12 days now lost 9lbs so far 136lbs to go.
Been here 12 days now lost 9lbs so far 136lbs to go.
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Replies
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Sounds like you are off to a very good start! Whatever you are doing is working and I recommend repeating some of those meals and you are likely to continue to have success.................carry on..................0
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Great job. Keep at it!!0
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U ROCK Kris--I think u definately are doing the right thing --stay strong,Hey give me some advise!0
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Congrats on your loss
Good luck with your journey. Hope you find MFP as inspiring and useful as I have. I am on here everyday and I have a great group of friends. To me, friends who motivate me and keep me going are very important in this process. I even have one friend who we sort of have a contest to see who can burn the most calories each day.. just a motivator to get each of us to exercise. You have started off with a bang but if you need more friends for motivation, feel free to add me:drinker:
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Nicely done.0
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That sounds great. However, unless you have a rather big weight loss to go yet it does sound a bit extreme. Keep to the plan and try to eat your calories, not forgetting allowing for your fruit and vegetables. The healthiest weight losses on a regular basis are between 1 and 2.5 lbs. per week. Best of luck.0
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Thats awesome!! Thats a great start
I love it here I have good friends and I love keeping track of everything I eat and exercise. I am now addicted to exercise. It makes me feel like a new woman, takes my stresses away and I feel great
Friend me if you like would love to encourage you and be there for ya!
Eva:flowerforyou:0 -
Thanks peeps for your comments it's been a help being able to scan more or less everything using the android app for me phone without it i think i would not have bothered even trying to lose weight but after reading some of the the board messages of the success of some users and seeing the photo's posted i see their is hope for me yet.
Please feel free to add me i need all the help i can get.0
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