Green tea capsules

leanne9876
leanne9876 Posts: 301 Member
edited December 2024 in Food and Nutrition
Do you take them ?
Was just reading an article about boosting metabolism and they suggested green tea capsules with min 70% EGCg

What do you think?

Replies

  • ayshamc
    ayshamc Posts: 226 Member
    I take Green Tea capsules every day! I don't like the taste of the actual tea, so prefer to take it in capsule form.

    I was taking a mix of Green Tea and other things, but they were very high in caffeine and they would make me super jittery! I would come home from the gym tired, but my brain was still awake and buzzing - I couldn't take them after 1pm otherwise I would be awake all night!! They did really help though in my first lot of weight loss.

    I have switched over now to African Mango and Green Tea...no idea if they will do anything, but if figure i'm still getting the Green Tea element! :smile:
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