Fast and easy breakfast that doesn't include eggs

I'll often do a turkey wrap. I use a FF tortilla, smoked turkey and some Laughing Cow Cheese. It's easy to roll up and eat while I'm driving. Also, do you like eggs? I often keep egg beaters at work with a mug and make them once I get to work. I also like a simple yogurt parfait using Greek for the protein plus add a bunch of berries. I'm not a traditional person for breakfast though. To me food is food and I can eat breafast for dinner or dinner for breafast. No biggie for me.

quaker plain rice cakes with weight watchers cheese wedge, pudding with bananas, and salmon bagel are my favorites

A caramel flavored rice cake, (I use Spartan brand) 1/2 teaspoon of peanut butter spread on top, and 1/4 of a mashed banana spread on top of the peanut butter. Delicious!

I love eating Eggo chocolate chip waffles plain, just toast and eat..yummo.

If that's not something you want Then ummm...hmmmm....

Take same said waffle or a plain whole wheat one and spread it with
peanut butter or nutella (or Jiff's versions). I know my kids love that stuff.

Slimfast and a banana? *shrugs*
those are just a few that I would do.

Yogurt, a banana or piece of in season fruit & a small handful of almonds.

I have either eat eggo waffles (no syrup) or homemade low cal muffin or toast with peanut butter or sometimes i make a smoothie- I eat this on my way to work .

Make a smoothie with milk, a banana, and some frozen berries.

dry cereal and fruit

Breakfast is my favorite meal of the day. Smoothies and protein shakes are my go to items when I am on the go. Here are a couple of recipes I've used and enjoy.

1 scoop chocolate protein powder
8 oz Unsweetened Vanilla Almond milk
1 Tblsp PB2 (powdered peanut butter)
1 packet stevia (or sweetener of your choice)
Ice as needed/desired
OMG!!! This is delicious! Tastes like a butterfinger!

1 cup Unsweetened Vanilla Almond Milk
1/2 very ripe banana (I freeze my banana halves and cut them into 4 pieces when I make a shake)
1 scoop chocolate protein powder
optional 1 Tblsp PB2
1 packet stevia

smoothie:
4 oz orange juice
4 oz almond milk
1 packet stevia
any combination of berries, banana, or other fruit that equals about 1 cup

To the shakes and smoothies you can add greek yogurt. So good for your digestive tract.

My breakfast sandwich is pretty portable too. You can leave off the egg and put canadian bacon, cheese, some veggies/spinach on a bagel, toasted wheat bread, or english muffin.

Bump- Holy Cow Asil02- that sounds delicious!

Check out my recipe for Oatmeal with Cherry Pie Filling. Just do a search for "oatmeal cherry pie", and it will pop up. Quick, filling, and tasty.

Frozen waffles are easy and I use sugar free syrup and don't need anywhere need a full serving.

I like to make smoothies from my favorite fruits, but dont like a liquid breakfast so I freeze them and eat them with a spoon. You could also try making them poured into freezer pop molds. Make a week's worth on Sunday then freeze them and they are ready to go each day as you head out the door.

What about a delicious fruit smoothie, with either yoghurt or fromage frais? I copied other ideas, with recipe, for you :-

Fluffy Eggless Pancakes

Ingredients

1½ cups flour
2 tbsp vegetable oil
1½ cups milk/soy milk/water
1 tsp baking powder
1 tbsp sugar

Directions

No breakfast recipe ideas are complete without pancakes. Here is how these are made: combine the flour, baking powder and sugar in a mixing bowl and sift. To the sifted powders, add the milk/soy milk/water. Stir till you have a smooth batter, but if it is to thick, add a little water to it. Add the cooking oil to a large non-stick griddle, keep over medium heat, and spoon a ladle full of batter into the pan. Once the pancake top has small bubbles and the edges seem cooked, flip it over. Remove when it turns golden brown and is cooked. If the pan is big enough, you can cook more than one pancake, simultaneously.

Easy No-Eggs Benedict

Ingredients

4 frozen Breakfast Patties (soy ones, if you are vegetarian)
1 large tomato, cut into 8 slices
¼ cup reduced fat mayonnaise
2 English muffins
¼ cup non-fat yogurt
1 tsp yellow mustard
1 tsp Dijon mustard
salt to taste
chopped fresh parsley or paprika (optional) for garnish

Directions

To cook the patties, follow the directions given on the package. Combine yogurt, mayonnaise and both the mustards, in a small saucepan and cook for 3 - 5 minutes over low heat. Keep stirring until it is warm. Slice the muffins in half and toast them. Top both the lower muffin halves, with 2 tomato slices, 1 breakfast patty, a pinch of salt and a dash of "hollandaise" sauce. If you like, then sprinkle some parsley or paprika. Close with the top half of the muffins.

Eggless Breakfast Quesadilla

Ingredients

6 to 8 strips of lean bacon
8 small red potatoes, cut into ½" cubes
4 corn (or flour) tortillas
½ a cup of red, yellow and green pepper strips
1 small red onion, chopped
1½ cups of cheddar cheese, shredded
8 - 10 white button mushrooms, sliced
Avocado and cilantro for garnishing
Salt and pepper to taste
Pico de Gallo or your favorite salsa on the side

Directions

Use a non-stick skillet to cook the bacon to the extent you like. Once cooked, place the strips of bacon on paper towels, and drain the excess fat from the skillet, leaving only about 1 tablespoon of fat. Put the cubed potatoes into the pan, and fry them for 4 to 5 minutes over medium high heat. In the mean time, slice the fried bacon into small pieces. Once the potatoes are slightly tender on the inside, and start to brown on the outside, add the chopped onion. Cook for another minute, and add the sliced mushrooms and pepper strips. Cook the entire mixture for a minute or two. Empty into a dish and cover.

Heat the tortillas in a separate skillet, lightly sprayed with cooking spray. Separate the shredded cheese into four lots, and add one lot to each tortilla, and allow the cheese to melt. Now spoon in the potato, bacon and veggie mixture into the quesadilla and fold in half. Turn it over and cook for about 1 to 2 more minutes. Transfer to serving plate and garnish with sliced avocado and fresh cilantro sprigs. Serve with dip of your choice.


Hope you find something here, enjoy. Regards. :drinker:

I suggest making yourself a type of high protein breakfast "cookie". There are so many recipes for them online and you can alter them to your liking. Not to mention, change it up when you're bored with the flavor. For me, the absolute most satisfying and tasty quick grab 'n go breakfast is a banana with peanut butter or apple with peanut butter. I love love love peanut butter and it's high in protein and goes so well with both of these fruits. It also keeps you under 250 calories. Or for just a little more, add an 8 oz glass of skim milk. Yum.