Scale Reading

slayer098
slayer098 Posts: 6
edited December 2024 in Health and Weight Loss
I feel like an idiot but I've had to reset my starting weight once or twice cause I keep screwing up when I
read the scale. Didn't realize clothes weighed so much. So I figure i weigh myself once a week on the same day before I eat with just boxers on. Confirm?

Replies

  • AnvilHead
    AnvilHead Posts: 18,343 Member
    Weigh on the same scale, at the same time of day, under the same conditions, wearing the same clothing (or lack thereof). I weigh first thing in the morning, naked, immediately after using the bathroom, before eating/drinking anything. Using different scales, weighing at different times of the day (when your hydration/feeding state varies), and/or in different clothes will make your results unreliable.
  • slayer098
    slayer098 Posts: 6
    Sweet thanks man
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