Kicking Cravings

amberlongsine
amberlongsine Posts: 215 Member
edited December 2024 in Health and Weight Loss
When I know Im not hungry or Thirsty and i start to crave food, I either Drink a cup or 2 of tea with splenda or brush my teeth to get the taste of food out of my mouth.

Anyone else have ways they kick their cravings?

Replies

  • Romans624
    Romans624 Posts: 822
    Eat something filling. Just say no. Keep busy.


    Those are the 3 things I know. However the last 4 days I have been saying YES and I guess not busy enough so when I am dumb enough to buy a candy bar "for later" I end up eating it within a day or two.. sigh..


    Interested in other suggestions!!
  • amberlongsine
    amberlongsine Posts: 215 Member
    Whenever I start craving a chocolate bar, I have a table spoon or less of Nutella and spread it over toasted Sara lee 45 calorie bread =)
  • Restybaby2012
    Restybaby2012 Posts: 568 Member
    Pickles........lotsa pickles. It doesnt matter what I may crave....eating dill pickles will stop it and I love em more than most anything else.
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