help?

http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

Hi, the calorie targets on MFB can be a bit off check out this thread - it should be required reading for all newbies - good info on how to set up you targets.

MFP can be off a little. I was hungry the first week on my 1620 a day. I started at 255lbs with a height of 5'7".

try adding a salad into your day with vinegar also an apple it will add to your feeling of fullness and you wont feel so hungry

I think it depends on what you're eating. Are you eating "empty calories?" There are some things I eat that every day that actually help me to stay satisfied are:
2 dairy servings a day
4-6 fruit and veggie servings a day (not 4-6 of each, but 4-6 total.)
2-3 servings of lean protein
2 servings of healthy fat
whole grains and high fiber whenever possible (bread, rice, pasta)


My most favorite evening snack is "ice cream" made with a frozen banana and a 1/2 cup skim milk and a 1 tbsp. unsweetened cocoa powder. I mix all ingredients in a my little Ninja chopper and it makes "ice cream". Seriously delicious and it's like so much like soft serve ice cream you won't know the difference. And not only am I not eating straight up junk and empty calories, I'm getting in 1/2 a dairy serving and a fruit serving in just one snack. I've heard people using a Magic Bullet or Vitamix to make this too.

Another healthy snack is boiled eggs. I scoop out the yolks and eat only the white (very low calories!). Pair that with a piece of fruit and maybe a piece of low fat cheese. Yummy and filling!

okay first go here http://www.fitnessfrog.com/calculators/tdee-calculator.html find your TDEE. Then subtract about 600 calories from that. Go to goal section on MFP and change your calorie intake to that. I also changed my carb intake to 40% and fat 30% and protein 30%.

I eat 1600 a day and more on exerciese days and have steadily lost 2-4lbs a week. I also eat like 6 200-300 calorie meals and try to get like 20 gm protein in each. This has greatly decreased my hunger. In fact I am never hungry.

This is my third time to loose 35 - 40 lbs. First two times I used JC but and lost the weight in 4-5 months but 1) I hate prepacked food more and more as it does not give me enough flexibility and 2) I was hungry and did not feel satisfied at 1200 Kcal/day. I "joined" MFP a long time ago but never really used it until I hit 160 lbs again this year. Since 7/20/12 tracking food/exercise and with same goal as you (1200 Kcal) now lost a little over 7 lbs. Still have a way to go but what really really helps me to feel satisfied with my "diet" is eating more protein than suggested by MFP.........and that has always worked for me. I was a bit hungry for the first few days but ate hardboiled eggs and drank water for a snack and then waited a half hour to see if I felt hungry. Worked for me, now I have days where I easly stay at 1200 Kcal and I only once ate a portion of my exercise calories. Usually I manage to stay a bit under my "carb limit" but instead of 50-55 gm protein I mostly eat 65-80. At this point I have not really started any real exercise, I do walk (brisk, with dog) 30-45 min daily and maybe a little more on weekends. Don't know if this would work for you but it has done 'the trick' for me three times over the last 20 years . I also stay away from processed food as much as possible, I am vegetarian and eat a lot of fruit, vegetables and whole grain but unfortunately love ice cream, carrot cake and good chocolate. I try to eat those in moderation but will not cut out anything.

with only 12 lbs to lose you should set the weight loss rate slower, this will give you more cals and is much better four you.