How can I classify this?

CellarDoor3824
CellarDoor3824 Posts: 4 Member
edited December 2024 in Fitness and Exercise
I did the following:

50 jumping jacks
15 squats
5 jump squats
50 Russian twists
30 second plank
10 standing calf raises, each leg, with a stability ball
25 pushups
30 second superman
10 lunges, each leg
20 short bridges
40 crunches
40 reverse crunches

How should I classify this when tracking? I didn't do it a a fast pace, but it was all done probably within 45 minutes while watching a movie.

Replies

  • Libb3C
    Libb3C Posts: 56 Member
    Calisthenics
  • foxfirekenzie
    foxfirekenzie Posts: 244 Member
    I would say to log them each under strength training.
    Also, next time you do them, wear a heart rate monitor, if you have one, then you can have a better idea of your calorie burn.
  • CDG1013
    CDG1013 Posts: 106 Member
    I did the following:

    50 jumping jacks
    15 squats
    5 jump squats
    50 Russian twists
    30 second plank
    10 standing calf raises, each leg, with a stability ball
    25 pushups
    30 second superman
    10 lunges, each leg
    20 short bridges
    40 crunches
    40 reverse crunches

    How should I classify this when tracking? I didn't do it a a fast pace, but it was all done probably within 45 minutes while watching a movie.

    Log it as calisthenics. Choose light, moderate, or vigorous effort and estimate how much time you spent. When I do these types of workouts, I wear my heart rate monitor to approximate the calories burned.
  • _magnolias
    _magnolias Posts: 13
    Calisthenics the light/moderate effort might be most appropriate. Those are usually things like push ups/sit ups things that it looks like you did; and since you said you did it in at a slower pace the moderate level might be the best option.
  • megleo818
    megleo818 Posts: 595 Member
    Definitely calisthenics.
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