August Drink More Water Challenge

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Replies

  • mbaugham
    mbaugham Posts: 70
    Aug 1: 8 glasses
    Aug 2: 9 glasses
    Aug 3: 11 glasses
    Aug 4: 9 glasses
    Aug 5: 13 glasses
    Aug 6: 9 glasses
    Aug 7: 11 glasses
    Aug 8: 10 glasses
    Aug 9: 10 glasses
    Aug 10: 10 glasses
    Aug 11: 14 glasses
    Aug 12: 11 glasses
  • mbaugham
    mbaugham Posts: 70
    Goal: 8 glasses of water a day

    Aug 1: 8 glasses
    Aug 2: 9 glasses
    Aug 3: 11 glasses
    Aug 4: 9 glasses
    Aug 5: 13 glasses
    Aug 6: 9 glasses
    Aug 7: 11 glasses
    Aug 8: 10 glasses
    Aug 9: 10 glasses
    Aug 10: 10 glasses
    Aug 11: 14 glasses
    Aug 12: 11 glasses
    Aug 13: 10 glasses
    Aug 14: 8 glasses
    Aug 15: 8 glasses
    Aug 16: 10 glasses
  • meg3456
    meg3456 Posts: 10
    HI i AM NEW DRANK 7 GLASES OF WATER
    ONE CUP OF APPLE JUICE:drinker:
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal is 8
    Average 7.0

    8/1 - 9
    8/2 - 7
    8/3 - 10
    8/4 - 12
    8/5 - 8
    8/6 - 7
    8/7 - 5
    8/8 - 6
    8/9 - 4
    8/10 - 6
    8/11 - 8
    8/12 - 7
    8/13 - 7
    8/14 - 6
    8/15 - 6
    8/16 - 4

    Def drinking too much coffee and not enough water. My next cup will be hot water rather than coffee.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    If you exercise you should drink a bit more (but not just plain water as this will just wash out sodium out of your body),

    I always drink just plain water before during and after a workout?... If that's just washing sodium out isn,t that good?

    What's the best thing to drink after a workout?

    I already drank 6 glasses
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal is 8
    Average 7.1

    8/1 - 9
    8/2 - 7
    8/3 - 10
    8/4 - 12
    8/5 - 8
    8/6 - 7
    8/7 - 5
    8/8 - 6
    8/9 - 4
    8/10 - 6
    8/11 - 8
    8/12 - 7
    8/13 - 7
    8/14 - 6
    8/15 - 6
    8/16 - 4
    8/17 - 6
    8/18 - 7
    8/19 - 9
    8/20 - 7

    Have cut back on the coffee an getting closer to 8.
  • mbaugham
    mbaugham Posts: 70
    My daily goal: 8 glasses of water a day.

    Aug 1: 8 glasses
    Aug 2: 9 glasses
    Aug 3: 11 glasses
    Aug 4: 9 glasses
    Aug 5: 13 glasses
    Aug 6: 9 glasses
    Aug 7: 11 glasses
    Aug 8: 10 glasses
    Aug 9: 10 glasses
    Aug 10: 10 glasses
    Aug 11: 14 glasses
    Aug 12: 11 glasses
    Aug 13: 10 glasses
    Aug 14: 8 glasses
    Aug 15: 8 glasses
    Aug 16: 10 glasses
    Aug 17: 13 glasses
    Aug 18: 7 glasses
    Aug 19: 6 glasses
    Aug 20: 4 glasses
    Aug 21: 8 glasses
  • dancingj2
    dancingj2 Posts: 4,572 Member
    Daily goal is 8
    Average 6.7

    8/1 - 9
    8/2 - 7
    8/3 - 10
    8/4 - 12
    8/5 - 8
    8/6 - 7
    8/7 - 5
    8/8 - 6
    8/9 - 4
    8/10 - 6
    8/11 - 8
    8/12 - 7
    8/13 - 7
    8/14 - 6
    8/15 - 6
    8/16 - 4
    8/17 - 6
    8/18 - 7
    8/19 - 9
    8/20 - 7
    8/21 - 6
    8/22 - 10
    8/23 - 5
    8/24 - 2
    8/25 - 4
    8/26 - 6

    Have not done as well in the last few days.