100 Mile August Challenge
Replies
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Did 7 miles this morning.
8/2 4 miles
8/5 6 miles
8/7 4 miles
8/9 4 miles
8/12 7 miles
Total 25 miles0 -
Aug 1 - 5 miles
Aug 2 - 4 miles
Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 0 miles (DOR)
Aug 6 - 5 miles
Aug 7 - 4 miles
Aug 8 - 2 miles
Aug 9 - 0 miles (DOR)
Aug 10 - 6.50 miles
Aug 11 - 5 miles
39.5/1000 -
Aug 1st: 4.37 Miles (Pace 11'41") Run
Aug 2nd: 4.13 Miles (Pace 15'58") Walk
Aug 3rd: 1.10 Miles (Pace 17'14") Walk
Aug 4th: 3.53 Miles (Pace 18'41") Walk - with kiddos
Aug 4th: 1.25 Miles (Pace 18'58") Walk - with kiddos
Aug 5th: 2.03 Miles (Pace 13'51") Walk
Aug 5th: 2.45 Miles (Pace 15'33"") Walk
Aug 6th: 2.12 Miles (Pace 17'52") Walk
Aug 7th: 1.16 Miles (Pace 20'18") Walk - with 8 kiddos
Aug 8th: 3.17 Miles (Pace 16'47") Walk
Aug 9th: 4.03 Miles (Pace 11'57") Run
Aug 10th: 4.14 Miles (Pace 15'43") Walk
Aug 11th: 5.35 Miles (Pace 11'38") Run
Aug 12th: 1.04 Miles (Pace 17'04') Walk with kiddos
Total: 39.87 Miles0 -
01-Aug 7.50
02-Aug 3.42
04-Aug 11.19
05-Aug 6.26
06-Aug 3.51
08-Aug 7.82
09-Aug 10.34
11-Aug 9.38
12-Aug 5.00
Total 66.02
Next week will be my last high mileage week and then I go into a bit of a taper until my race end of August.
You're doing awesome!0 -
August 1st: 4 Miles
August 2nd: 4 miles
August 3rd: 4 miles
August 4th: 4 miles
August 5th: 0 miles
August 6th 2 miles
August 7th: 4.64 miles
August 8th: 1.41 miles
August 9th: 0 miles
August 10th: 0 miles
August 11th: 5.04 miles
August 12th: 3.20 miles
August 12th: 2.42 miles (okay so I went for another walk...yay me )
Total: 34.71 miles0 -
8.1 - 14.26 Miles
8.2 - 4.32 Miles
8.3 - 6.20 Miles
8.4 - 5.00 Miles
8.5 - 5.00 Miles
8.6 - 10.41 Miles
8.7 - 4.33 Miles
8.8 - 10.13 Miles
8.9 - 7.25 Miles
8.10 - 4.26 Miles
8.11 - 5.32 Miles
8.12 - 12.90 Miles
Total - 89.38 Miles0 -
aug 12th 4.5 miles
total= 33.800 -
8/1- 2 miles
8/2- 5miles
8/3-1.25 miles
8/4-1.25 MILES
8/5-0 MILES
8/6-2 MILES
8/7-1 mile
8/8-1 mile
8/9-2.25 miles
8/10-3.75 miles
8/11- 3.1 miles
8/12 - 3.26
TOTAL 25.86 MILES0 -
08/01 - 4.14 Miles
08/02 - 4.14 Miles
08/03 - 4.16 Miles
08/04 - 1.00 Miles
08/05 - 4.14 Miles
08/06 - 3.50 Miles
08/07 - 3.07 Miles
08/08 - 3.55 Miles
08/09 - 3.60 Miles
08/10 - 5.24 Miles
08/11 - 1.00 Miles
08/12 - 3.85 Miles
Total - 41.39 Miles 58.612 miles to go!0 -
Aug 1st - 5.5 miles
Aug 2nd-11.0miles
Aug 3rd-4.0miles
Aug 4th-2.0miles
Aug 5th- 3.0miles
Aug 6th- 7.5miles
Aug 7th- 7 miles
Aug 8th-6 miles
Aug 9th- 5 miles
Aug 10th-7.4 miles
Aug 11th- 2.5 miles
Aug 12th - 3.0 miles
Total- 64 miles!0 -
8/1 4.3
8/2 4.8
8/3 4.3
8/4 4.6
8/5 5.5 (3 jogging)
8/6 4.6 (3 jogging)
8/7 4.9
8/8 4.5
8/9 4.6
8/10 4.7
8/11 4.4
8/12 4.1
T= 55.30 -
Sat 08/11/12 04:55 PM
total as of yesterday 36.7 miles
August 10 3.65 miles
total 40,30 miles
August 11th 6.85 miles
total: 47.15 miles
Aug 12: 4.68
51.83 total0 -
8/1 - 5 mi
8/2 - Day Off
8/3 - 5.03 mi
8/4 - 2.67 mi
8/5 - 4.52 mi
8/6 - 7.36 mi
8/7 - Day Off
8/8 - 6.96 mi
8/9 - Day Off
8/10 - 6.98
8/11 - Day Off
8/12 - 5.01 mi
Total - 43.53 miles
Remaining - 56.47 miles0 -
8/1- Run 4
8/2- Run 7
8/3- Hike 10
8/4- 0
8/5- 0
8/6- Run 4
8/7- Run 8.3
8/8- 0
8/9- Run 3
8/10- Walk 3
8/11- 0
8/12- Run 7.6
Total: 46.9 miles0 -
"Next week will be my last high mileage week and then I go into a bit of a taper until my race end of August."
Hope your taper goes well and good luck on your race!0 -
8/1 - 0.00
8/2 - 1.07
8/3 - 0.00
8/2 - 1.07
8/4 - 2.38
8/5 - 4.31
8/6 - 0.00
8/7 - 3.45
8/8 - 3.49
8/9 - 3.16
8/10 - 1.07
8/11 - 5.14
8/12 - 4.09
Total - 28.16 miles0 -
1/8-0
2/8-5+6.25= 11.25
3/8-3.3
4/8-5
5/8-5 miles
6/8-5 mile run
6/8-3 mile walk
7/8-5mile run
8/8-5 mile run
9/8- 5 mile run
10/8 4.5 mile run
11/8 DAY OFF
12/8 5 mile run
TOTAL 57 MILES0 -
August 1st: 4 Miles
August 2nd: 4 miles
August 3rd: 4 miles
August 4th: 4 miles
August 5th: 0 miles
August 6th 2 miles
August 7th: 4.64 miles
August 8th: 1.41 miles
August 9th: 0 miles
August 10th: 0 miles
August 11th: 5.04 miles
August 12th: 3.20 miles
August 12th: 2.42 miles (okay so I went for another walk...yay me )
August 13th: 1.64 Miles ( knee is bothering me today, but I will pick it back up )
Total: 36.35 miles0 -
08/08 - 3.90 miles (Walking)
08/09 - 3.57 miles (Walking/Jogging)
08/10 - 4.20 miles (Walking)
08/11 - 1.33 miles (Walking)
08/12 - 0.00 miles
08/13 - 7.28 miles (Jogging/Running)
Total: 20.28 miles0 -
08/08 - 3.90 miles (Walking)
08/09 - 3.57 miles (Walking/Jogging)
08/10 - 4.20 miles (Walking)
08/11 - 1.33 miles (Walking)
08/12 - 0.00 miles
08/13 - 8.80 miles (Jogging/Running)
Total: 21.80 miles0 -
Aug 11 - 1 mile walking
Aug 12 - 2 miles walking
Aug 13 - 0.5 mile walking
Aug total so far - 22.5 miles0 -
1/8 - 6 miles
2/8 - 7 miles
3/8 - 5.5 miles
4/8 - 6 miles
5/8 - 8 miles
6/8 - 6 miles
7/8 - 6 miles
8/8 - 7.5 miles
9/8 - 5.5 miles
10/8 - 6.5 miles
11/8 - 8.5 miles
12/8 - 6.5 miles
13/8 - 5.5 miles
Total 84.5 miles0 -
8/1 - 5 mi
8/2 - Day Off
8/3 - 5.03 mi
8/4 - 2.67 mi
8/5 - 4.52 mi
8/6 - 7.36 mi
8/7 - Day Off
8/8 - 6.96 mi
8/9 - Day Off
8/10 - 6.98
8/11 - Day Off
8/12 - 5.01 mi
8/13 - 9.75 mi
Total - 53.28 miles
Remaining - 46.27 miles
Woo hoo!! Over half way there!!0 -
8/1/12 - 1.5 Run, 3.7 Walk = 5.2 miles
8/2/12 - 0 (storms all day couldn't get outside)
8/3/12 - 1.5 Run, 3.2 Walk = 4.7 miles
8/4/12 - 0
8/5/12 - 1.5 Run
8/6/12 - 1.5 Run, 3.5 Walk
8/7/12 - .5 walk
8/8/12 - 2.4 run
8/9/12 - 0
8/10/12 - 0
8/11/12 - 2.4 run
8/12/12 - 2.5 run, 3.6 walk
8/13/12 - 3.2 walk
Total: 31 miles0 -
8/1- 2 miles
8/2- 5miles
8/3-1.25 miles
8/4-1.25 MILES
8/5-0 MILES
8/6-2 MILES
8/7-1 mile
8/8-1 mile
8/9-2.25 miles
8/10-3.75 miles
8/11- 3.1 miles
8/12 - 3.26 miles
8/13 - 1.25 ,iles
TOTAL 27.11 MILES0 -
08/01 - 4.14 Miles
08/02 - 4.14 Miles
08/03 - 4.16 Miles
08/04 - 1.00 Miles
08/05 - 4.14 Miles
08/06 - 3.50 Miles
08/07 - 3.07 Miles
08/08 - 3.55 Miles
08/09 - 3.60 Miles
08/10 - 5.24 Miles
08/11 - 1.00 Miles
08/12 - 3.85 Miles
08/13 - 2.60 Miles
Total - 43.99 Miles0 -
8.1 - 14.26 Miles
8.2 - 4.32 Miles
8.3 - 6.20 Miles
8.4 - 5.00 Miles
8.5 - 5.00 Miles
8.6 - 10.41 Miles
8.7 - 4.33 Miles
8.8 - 10.13 Miles
8.9 - 7.25 Miles
8.10 - 4.26 Miles
8.11 - 5.32 Miles
8.12 - 12.90 Miles
8.13 - 7.50 Miles
Total - 96.88 Miles0 -
I think you're gonna make it8.1 - 14.26 Miles
8.2 - 4.32 Miles
8.3 - 6.20 Miles
8.4 - 5.00 Miles
8.5 - 5.00 Miles
8.6 - 10.41 Miles
8.7 - 4.33 Miles
8.8 - 10.13 Miles
8.9 - 7.25 Miles
8.10 - 4.26 Miles
8.11 - 5.32 Miles
8.12 - 12.90 Miles
8.13 - 7.50 Miles
Total - 96.88 Miles0 -
Aug 1 - 5 miles
Aug 2 - 4 miles
Aug 3 - 3 miles
Aug 4 - 5 miles
Aug 5 - 0 miles
Aug 6 - 5 miles
Aug 7 - 4 miles
Aug 8 - 3 miles
Aug 9 - 0 miles
Aug 10 - 6.50 miles
Aug 11 - 5 miles
Aug 12 - 0 miles
Aug 13 - 3 miles
43.5/1000 -
1) 5.60
2) 5.07
3) 0.00
4) 5.05
5) 5.05
6) 0.00
7) 0.00
8) 0.00
9) 0.00
10) 0.00
11) 5.62
12) 3.47
13) 3.11
T) 32.97
NSV: My last 5k was the first time I broke 30 minutes, 9.5m/m ... happy about that0
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