Had gastric bypass, regained some of the weight

smazzoli
smazzoli Posts: 1
edited December 2024 in Food and Nutrition
Any tips on how to achieve caloric goals for those of us who have undergone gastric bypass (not lap band)? I'm working the plan of protein first, veggies second, carbs last; I'm getting all my water in not to mention the exercise.but to no avail. My doctors are telling me to be patient but it's been two months!

Replies

  • mydeloo78
    mydeloo78 Posts: 328 Member
    Need more information.. what are you calorie goals? how tall are you? what are you eating currently?
  • hixona
    hixona Posts: 7 Member
    I am having the same issues. I lost 170 and have gained 40 back in the past 4 years. I am going crazy and need help.
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