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ChaLEAN extreme question

laurie0507
laurie0507 Posts: 92 Member
edited December 2024 in Fitness and Exercise
I was looking into starting this program but I have exercise limits due to a foot issue. Is there a lot of weight bearing or jumping/running exercises?

Replies

  • gxm17
    gxm17 Posts: 374
    I only have the Burn Circuit 1 (which I love) that came as a bonus workout with Turbo Fire, and it has weighted squats as well as moving lunges. But the good news is that one exerciser uses a band, which I'm guessing might take some of the stress off your foot. As for the cardio portions, while I don't own the Chalean Extreme (yet…it will be my next purchase), every Chalene Johnson workout that I own has a modifier, so I'm guessing that even if the workout has jumping around, she'll show someone doing a low impact version.

    Hope that helps!
  • laurenaphelps
    laurenaphelps Posts: 22
    I love ChaLEAN Extreme. The weight training is very basic. You stand or do lunges and squats. The cardio portions have a little jumping, but nothing you couldn't modify.
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