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Help-- How many cals should I consume for ChaLean Extreme?
fitnhealthy21
Posts: 96
I'm 5'4 and weigh about 131 lbs. Looking to lose about 10 lbs and tighten up. How many calories?
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Replies
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I'm the same height and weight and would like to know too but im doing bodypump instead which is almost like Chalean extreme with regards to weight lifting!0
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Pump looks so fun!!0
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Here's the group if you're interested.
http://www.myfitnesspal.com/groups/home/318-chalean-extreme-support-group0 -
Thanks!0
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