Help-- How many cals should I consume for ChaLean Extreme?

fitnhealthy21 Posts: 96 Member

August 2012 edited December 2024 in Health and Weight Loss

I'm 5'4 and weigh about 131 lbs. Looking to lose about 10 lbs and tighten up. How many calories?

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  navyw1fe Posts: 313 Member

  August 2012

  I'm the same height and weight and would like to know too but im doing bodypump instead which is almost like Chalean extreme with regards to weight lifting!

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  fitnhealthy21 Posts: 96 Member

  August 2012

  Pump looks so fun!!

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  Carolyn_79 Posts: 935 Member

  August 2012

  Here's the group if you're interested.
  
  http://www.myfitnesspal.com/groups/home/318-chalean-extreme-support-group

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  fitnhealthy21 Posts: 96 Member

  August 2012

  Thanks!

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