Hello everybody!!! and net calories

tazarosa
tazarosa Posts: 2
edited September 20 in Introduce Yourself
I have been a new member for a week... I like the site. Can someone explain to me about net calories?
thank you!!

Replies

  • lyndseycarter
    lyndseycarter Posts: 1
    Hi, i think its your calories minus any exercise you have done that day
  • AnneElise
    AnneElise Posts: 4,206 Member
    Hi, Welcome! MFP is a great place to learn to be healthy. I think I know what you are asking. Your new calories will be all of the calories that you eat for the day - all of the exercise that you do to give you the total amount of calories. Is that your question?
  • tazarosa
    tazarosa Posts: 2
    Thank you for responding. Yes, that is my question. So, if I understand correctly, the net calories would be the amount of calories that I should eat that day, right?

    Andrea
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