Ok, anyone else have this problem?

Frozen yogurt... Also, there are a lot of 100 calorie sweet snacks available. As long as you eat just one bag then you should be ok

Kellogs Pasty Crisps work for me for sweet cravings - the cinnamon ones are delish - a pack of two is 100 calories. Fiber one chocolate brownie or the chocolate chip brownies are awesome for 90 calories - and you get the benefit of the fiber with it!

If you're trying to lose weight eating more than 2 servings of fruit will backfire on you-- simply because fruits contain sugar and even if it's not sugar from say a chocolate bar it's still sugar and if you overeat it will convert to fat.

Anyways, I get all sorts of cravings on my period and here are the things that I do.

Chocolate craving:
#1) -Melt dark chocolate (preferably 70% +)
- slice banana
- dip banana slices in the melted chocolate with a fork and place banana slices on a plate
Now you can add unsweetened coconut shaving if you want and place the plate in the freezer for about an hour.

Super yummy and you're not setting yourself back.

#2) -Freeze a whole banana (without the peel)
- put frozen banana in food processor
- add a dash of milk (preferably almond milk or coconut milk)
- add blueberries or strawberries and dark chocolate chunks.

Viola ice cream.

#3) - Melt dark chocolate (add a splash of milk, preferably coconut milk or almond milk)
- In a small bread pan line it with tin foil
-Throw in almonds and/or macadamias
- Pour chocolate over nuts and put in the freeze

And now you have a yummy chocolate bar.

Salty

#1) - Thinly slice zucchini and/or sweet potatoes
-brush olive oil and sprinkle salt on top
-bake

Viola Chips!

#2)- Slice sweet potatoes (french fry style)
-brush with olive oil, throw on some salt (black pepper and cayenne pepper if you want a little kick to them)
-bake

Yum french fries!

I strongly suggest not going to your grocery store and getting those prepackaged snack foods that are like 100 calories per pack-- regardless of amount of calories you are still ingesting a sh-tload of sugar and it will send you to crave more and more-- sorry not satiating.

If you're into granola bar type snacks here's an awesome recipe that I use myself.

http://www.joyfulabode.com/2010/09/12/grain-free-granola-bars/

Good luck!

I am presently dealing with this myself. Chocolate vanilla soymilk or perhaps chocolate mouse jello pudding gives me chocolate and not too many extra calories. I don't know about you, but if I don't eat something with chocolate, I end up binging anyway and feeling horrible the next day. This time is always my set back /weakness. I hate it! I can curb sugar most any other time. But from a biological standpoint, your body is craving that sugar to prepare your body for a lot of shedding of cells and or potential pregnancy. It doesnt really ever go away. We have to learn a happy medium and stick with a healthier version. Goodluck!