Does anyone have some good high protein / low carb recipes?

Doxies4Me · August 2012

To expand on your leftover chunks of chicken....

In a non-stick skillet, sautee' a handful of Rainbow Slaw (shredded broccoli), sliced onion, pepper, minced garlic and some celery slices in a tsp of olive oil. Stir till almost tender. Salt/pepper to taste and add your fav. spice.

Make a "well" in the center of the veggie mixture and add 2 TBS of chicken broth. Then lay a wedge of Laughing Cow Light Cheese (regular flavor or one of the new flavors such as Chipotle, or Blue Cheese) in the well and smoosh it till it melts into the chicken broth. Stir through the veggies. Add the chicken. You can also add a handful of fresh spinach leaves and stir until wilted and coated with the sauce.

Catdip1 · August 2012

My favorite high protein meal -
Tagliatta -
Rib-eye steak cooked the way you like it
Loads of rocket leaves
Parmisan cheese - cut with potato peeler to get "strip" effect
Topped off with a balsamic vinegar glaze or lemon juice

Cut steak into strips,place on top of rocket, add cheese and glaze
Delicious!

V_Walsh · August 2012

I have a simple spicy chili recipe.

Ground turkey, 2 8oz cans of tomato sauce and a can of dark kidney beans.

Brown the turkey meat, pour in the tomato sauce and kidney beans (drained) then add McCormick's spicy chili mix. The longer you let it simmer the better it tastes. But it is quick and easy if your in a hurry.

This feeds 4-5 people. Each serving size is about 1 cup.

325 cal.
29 carbs.
3 sat. fats
31 protein per serving

Sometimes I add 1/4 cup of shredded fat free cheese (Kraft)

Enjoy!

crowntech · August 2012

Turkey Chili

1 can Brooks Chili mix (yellow can)
2-3lbs low fat cooked ground turkey
2 cans tomato any kind but low sod
1 can stewed tomato
1 package taco season low sodium
2 bags of Kroger onion and 3 pepper mix
1/2 can mild enchiladas sauce
enough V8 low sodium juice to right thickness
Put into crockpot for 4-6 hours on low

to spice it up you can add the whole can of enchidas sauce or med/hot.

jensedun · August 2012

http://www.genaw.com/lowcarb/

This is a great low carb website. I found a lot of great recipes here. I printed off the ones I want to try and put them in a "cookbook" notebook for easy reference and quick ideas.