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help

FORAPURPOSE
FORAPURPOSE Posts: 56 Member
edited December 2024 in Fitness and Exercise
hello,
I HAVE BEEN DOING LOTS OF LEG LUNGES AND ARM EXERCISES... USING WEIGHTS WOULD THAT NOT GO WHERE THE STRENGTH TRAINING SECTION IS...... WELL WILL SOME ONE PLEASE TELL ME HOW I WOULD WORD THAT SO I CAN PUT IT INTO THE SECTION............. PLEASE HELP!!!!!!!!!!!!!!!!!!! FUSTRATED

Replies

  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Are you talking about logging your exercise so it shows calories burned? If so, you can log it under Cardiovascular, click the Database tab & look for Strength Training. Or you could also choose Circuit Training, depending on what best fits the workout you did.
  • AlegriaFitness
    AlegriaFitness Posts: 10 Member
    I just put it all under cardio, to be honest. I wear a heart rate monitor when I work out so I know how many calories I burn, that I don't have to search in the database. Makes things much easier. Sorry I can't be more help. Just wanted you to know you're not alone. I went in there once & thought it was way too complicated. :)
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