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Posts: 56 Member
hello,
I HAVE BEEN DOING LOTS OF LEG LUNGES AND ARM EXERCISES... USING WEIGHTS WOULD THAT NOT GO WHERE THE STRENGTH TRAINING SECTION IS...... WELL WILL SOME ONE PLEASE TELL ME HOW I WOULD WORD THAT SO I CAN PUT IT INTO THE SECTION............. PLEASE HELP!!!!!!!!!!!!!!!!!!! FUSTRATED
I HAVE BEEN DOING LOTS OF LEG LUNGES AND ARM EXERCISES... USING WEIGHTS WOULD THAT NOT GO WHERE THE STRENGTH TRAINING SECTION IS...... WELL WILL SOME ONE PLEASE TELL ME HOW I WOULD WORD THAT SO I CAN PUT IT INTO THE SECTION............. PLEASE HELP!!!!!!!!!!!!!!!!!!! FUSTRATED
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Replies
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Are you talking about logging your exercise so it shows calories burned? If so, you can log it under Cardiovascular, click the Database tab & look for Strength Training. Or you could also choose Circuit Training, depending on what best fits the workout you did.0
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I just put it all under cardio, to be honest. I wear a heart rate monitor when I work out so I know how many calories I burn, that I don't have to search in the database. Makes things much easier. Sorry I can't be more help. Just wanted you to know you're not alone. I went in there once & thought it was way too complicated.0
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