Help :( weights not going anywhere

nzjamaican
nzjamaican Posts: 27
in Health and Weight Loss
Im 60kgs and my weight has stayed on the dot 60 for the past 9 months. Im 18, relatively fit, very active.
Nothing seems to be happening.. I am below my calore count by between 100 and 400 everyday, im eating my exercise calories, doing exercise 4 times a week vigourously, and nothing is happening.. Any advice? Seriously demotivated :(
I am trying to lose 4kgs (im quite short so the 60kgs has resulted in about 4 kgs of excess)
HELP :(
x

Replies

  • lfactor123
    lfactor123 Posts: 3 Member
    I know some people have said that they stalled when eating back all of their exercise calories, so you could maybe try eating back only half of them and see if it helps? You could also be either burning less calories than you think, or eating more calories than you think.
    The only other thing I can think of is to meet with a personal trainer or nutritionist and see if they could figure out what's happening. Hang in there!!

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