We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Almost 600 calories under, how bad is it?

ChinaInJapan
ChinaInJapan Posts: 5
edited December 2024 in Food and Nutrition
I was sick today so I stayed inside, ate healthy, and ended up at around 600 Kcal...

what should I do? Is it okay if it's only one day?

Replies

  • mhuch110
    mhuch110 Posts: 130 Member
    Yes, it's ok for one day. Just don't make it a habit! And don't stress if you go over one day when you are feeling better. It'll all even out in the end!
This discussion has been closed.

Categories