Almost 600 calories under, how bad is it?

ChinaInJapan
ChinaInJapan Posts: 5
edited December 2024 in Food and Nutrition
I was sick today so I stayed inside, ate healthy, and ended up at around 600 Kcal...

what should I do? Is it okay if it's only one day?

Replies

  • mhuch110
    mhuch110 Posts: 130 Member
    Yes, it's ok for one day. Just don't make it a habit! And don't stress if you go over one day when you are feeling better. It'll all even out in the end!
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