belly flap :(

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  • jodiderm
    jodiderm Posts: 1
    I've lost 110lbs after having two babies in two years...still have the flap but noticing a difference since I've started kettle bells and crossfit. Also I'm eating 100% clean and lost 4more pounds in a week and half.
  • rockbottomfarm
    rockbottomfarm Posts: 9 Member
    Ive done a lot of reading on this and apparently ( i say apparently because i have no first hand experience whatsoever) if you have hanging skin or belly flap its because you still have fat.... And its IS possible to lose it by cutting your body fat% and TIME give yourself time for your skin to shrink back... Usually, It took us years to get this way and it will take years to lose it. Ive also heard that dry brushing for circulation combined with lots of water intake and also coconut butter really can help too.... Best of luck!
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