sugar intake

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pavang82
pavang82 Posts: 454 Member
in Food and Nutrition
the recommended sugar for me is 24g, but i always go over it. does anyone go over it also? and what happens?

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  • pavang82
    pavang82 Posts: 454 Member
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    the recommended sugar for me is 24g, but i always go over it. does anyone go over it also? and what happens?
  • sr2000
    sr2000 Posts: 230 Member
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    I go over every day. If you eat fruit, you'll probably go over. I find the 24 grams nearly immpossible to follow if you eat a balanced diet that includes fruits, grains, veggies, and protiens. One apple and a yogurt put me over that everyday. I'm careful to watch where my sugars come from, limit candy and sweets etc, but you can't really avoid naturally occuring sugars.

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