sugar intake

pavang82
pavang82 Posts: 454 Member
edited September 2024 in Food and Nutrition
the recommended sugar for me is 24g, but i always go over it. does anyone go over it also? and what happens?

Replies

  • pavang82
    pavang82 Posts: 454 Member
    the recommended sugar for me is 24g, but i always go over it. does anyone go over it also? and what happens?
  • sr2000
    sr2000 Posts: 230 Member
    I go over every day. If you eat fruit, you'll probably go over. I find the 24 grams nearly immpossible to follow if you eat a balanced diet that includes fruits, grains, veggies, and protiens. One apple and a yogurt put me over that everyday. I'm careful to watch where my sugars come from, limit candy and sweets etc, but you can't really avoid naturally occuring sugars.
This discussion has been closed.

Categories