Motivational Quotes (weight loss related)

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world.

You get whatever you settle for.

Your past does not equal, nor does it dictate, your future.

One definition of insanity is: Doing the same thing again and again and expecting a different result.

If you didn't need a pill to get fat, why would you need one to get unfat?

You won't fail if you're not perfect, you'll fail if you're not committed to improving yourself slightly each day.

Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday.

Discipline is remembering what you want.

If you want what you do not have, you must do what you have not done.

Nothing tastes as good as being thin feels.

IT'S NOT ABOUT HOW GOOD YOU ARE BUT HOW BAD YOU WANT IT!!

Your body keeps an accurate journal regardless of what you write down...

Determination today leads to success tomorrow!

Quitting is NOT an option.

"My life tomorrow will be the result of my attitudes and the choices I make today."

My world is expanding as my butt is shrinking!

"Don't sacrifice your future for a momentary pleasure"

"Never give up on a dream just because of the length of time it will take to accomplish it. The time will pass anyway."

A year from now, you may wish you had started today.

"If you always do what you always did, you'll always get what you
always got"

"Never trade what you want the most for what you want at the moment"

To accomplish great things, we must not only act, but also dream;
not only plan, but also believe.

Great changes may not happen right away, but with effort even the
difficult may become easy.

"The greatest thing you have is the 24 hours in front
of you.
The past is gone; the future is distant.
Today you CAN succeed.
Set a goal you can achieve in the next 24 hours."

"Obstacles are what we see when we take our eyes off the goal."

"The odds of hitting a target go up dramatically when you aim at
it."

"Things that seem hard are not always that hard. Put one foot in
front of the other, and you'll get to the end."

"Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your Destiny." Frank Outlaw