Halfway through 30 Day Shred...Scale and NSV...To excited..
AngelaJordan712
Posts: 105 Member
Day 1 Weigh-In: 335.5 (8/1)
Day 15 Weigh-In: 326.9 I even lost inches in my calves, forearms, and bust (8/14)..I know a day early
Day 1 Measurements
Waist : 53.5 in
Hips : 58 in
L Thigh : 28.5 in
R Thigh : 28 in
L arm : 19 in
R arm : 18 in
Neck : 20in
Day 15 Measurements
Waist: 50.75 in (-.2.75)
Hips: 55.00 in (-3.00)
L. Thigh: 27.50 in (-1.00)
R. Thigh: 27.00 in (-1.00)
L. Arm: 18.50 in (-0.5)
R. Arm: 17.50 in (-0.5)
Neck. 18.00 in (-2.0
Day 15 Weigh-In: 326.9 I even lost inches in my calves, forearms, and bust (8/14)..I know a day early
Day 1 Measurements
Waist : 53.5 in
Hips : 58 in
L Thigh : 28.5 in
R Thigh : 28 in
L arm : 19 in
R arm : 18 in
Neck : 20in
Day 15 Measurements
Waist: 50.75 in (-.2.75)
Hips: 55.00 in (-3.00)
L. Thigh: 27.50 in (-1.00)
R. Thigh: 27.00 in (-1.00)
L. Arm: 18.50 in (-0.5)
R. Arm: 17.50 in (-0.5)
Neck. 18.00 in (-2.0
0
Replies
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Awesome!!! I am on day 4 today and this gives me inspiration to keep going!
Great work!0 -
Awesome results!! Keep it up!0
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Way to go! Keep up the hard work! Seeing some great results! I'm trying to convince myself to start doing it before work in the morning.0
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Nice job there! :flowerforyou:
I am on Day 8 and I love it...great way to start some toning up skills0 -
GREAT JOB! I just finished day 27, almost done! It's so worth it as you continue to progress, I'm loving the results of these shorter workouts I'm considering doing it again.0
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I started day 1 yesterday. I can't wait to see what happens to my body. Good job!!0
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Awesome, good job!0
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AWESOME!!!0
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Thanks everyone...0
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Way to go! It's so motivational to see a fellow 30DSer stick with it!0
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Hi! Very inspiring... I've started & stopped 30 DS a couple times. Need to prove to me (& DH) that I can stick with it! Anyhoo... my question is how in the world do you enter this into the exercise tracker on this site??? Do you enter each different exercise in the video? Obviously a newbie, but would so appreciate a push in the right (even if it's obvious! lol) direction!0
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Hi! Very inspiring... I've started & stopped 30 DS a couple times. Need to prove to me (& DH) that I can stick with it! Anyhoo... my question is how in the world do you enter this into the exercise tracker on this site??? Do you enter each different exercise in the video? Obviously a newbie, but would so appreciate a push in the right (even if it's obvious! lol) direction!
Don't know if this is the 'proper' way, but I just created an exercise and entered the calories burned from my HRM. I couldn't see any other way to add them and get the accurate calorie burn. Maybe someone else has a better way...0 -
Hi! Very inspiring... I've started & stopped 30 DS a couple times. Need to prove to me (& DH) that I can stick with it! Anyhoo... my question is how in the world do you enter this into the exercise tracker on this site??? Do you enter each different exercise in the video? Obviously a newbie, but would so appreciate a push in the right (even if it's obvious! lol) direction!
Don't know if this is the 'proper' way, but I just created an exercise and entered the calories burned from my HRM. I couldn't see any other way to add them and get the accurate calorie burn. Maybe someone else has a better way...
I do circuit training general 20 min....Thanks and hope this helps!0 -
thanks! I've been thinking about a HRM--- maybe it's time!0
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