Logging the 30 Day Shred

AESprouse
AESprouse Posts: 112 Member
edited December 2024 in Fitness and Exercise
I'm starting the 30 Day Shred today and I was wondering how I am supposed to log it into my exercise diary so that it will calculate my calories burned since I do not have a HRM yet. TIA!!

Replies

  • UtahSlim
    UtahSlim Posts: 3 Member
    Hello, where can I find information for the 30 day shred. I
  • chiera88
    chiera88 Posts: 155
    you can log it on here as circuit training. i have a HRM and i get approx the same numbers. just make sure to only log the time you're actually working. don't include breaks :) alot of ppl will say buy a monitor but they're expensive. mfp is a good estimator IF you log it right
  • paradigmsubversion
    paradigmsubversion Posts: 27 Member
    I log mine is as 20 minutes of circuit training. A lot of other MFP-ers do the same.
  • ahmommy
    ahmommy Posts: 316 Member
    I log mine is as 20 minutes of circuit training. A lot of other MFP-ers do the same.
    This!
  • specialkyc
    specialkyc Posts: 384 Member
    Yup, 20 minutes of circuit training.
  • AESprouse
    AESprouse Posts: 112 Member
    Thanks everyone!!!!
  • AESprouse
    AESprouse Posts: 112 Member
    Hello, where can I find information for the 30 day shred. I

    30 Day Shred is an exercise DVD that Jillian Michaels made.
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