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Day by Day Workout Plan to lose 5 lbs in 2 weeks

GypsyWillow22
Posts: 31 Member
Provided by active.com
Upper, Lower, Core and Total Body Circuit training with a day of yoga and a day of cardio.
Has anyone tried this? Did it work for you?
Check it out below. What do you think?
http://www.active.com/fitness/Articles/Day-by-Day-Workout-Plan-to-Help-You-Slim-Down.htm?cmp=17-7-3038
Upper, Lower, Core and Total Body Circuit training with a day of yoga and a day of cardio.
Has anyone tried this? Did it work for you?
Check it out below. What do you think?
http://www.active.com/fitness/Articles/Day-by-Day-Workout-Plan-to-Help-You-Slim-Down.htm?cmp=17-7-3038
0
Replies
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Would love to read it but can't seem to locate the information, love the site though!0
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Would love to read it but can't seem to locate the information, love the site though!
It should work. Idk why it wouldn't
Well here's a summary
Day 1
Upper-Body Circuit
Day 2
Lower-Body Circuit
Day 3
Core Circuit
Day 4
Yoga
Day 5
Total Body Circuit
Day 6
Favorite cardio
On Circuit days you repeat each circuit 6 times with a 30 sec Power Drill and 20 sec rest in between
Only 1 day of rest.0
This discussion has been closed.
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