Day by Day Workout Plan to lose 5 lbs in 2 weeks

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GypsyWillow22
GypsyWillow22 Posts: 31 Member
edited December 2024 in Fitness and Exercise
Provided by active.com

Upper, Lower, Core and Total Body Circuit training with a day of yoga and a day of cardio.

Has anyone tried this? Did it work for you?

Check it out below. What do you think?

http://www.active.com/fitness/Articles/Day-by-Day-Workout-Plan-to-Help-You-Slim-Down.htm?cmp=17-7-3038

Replies

  • JustMagpie
    JustMagpie Posts: 31 Member
    Would love to read it but can't seem to locate the information, love the site though!
  • GypsyWillow22
    GypsyWillow22 Posts: 31 Member
    Would love to read it but can't seem to locate the information, love the site though!

    It should work. Idk why it wouldn't

    Well here's a summary

    Day 1
    Upper-Body Circuit

    Day 2
    Lower-Body Circuit

    Day 3
    Core Circuit

    Day 4
    Yoga

    Day 5
    Total Body Circuit

    Day 6
    Favorite cardio

    On Circuit days you repeat each circuit 6 times with a 30 sec Power Drill and 20 sec rest in between
    Only 1 day of rest.
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