Healthy pancakes

Honestly ... LOL I just make the standard Aunt Jemina pancakes, add in some blue berries and banana (makes it taste like a banana muffin!) With low calorie Mrs. Buttersworth. I just plan my day ahead of time so I know I have enough room for two good size pancakes. With the extra veggies on top it is very filling.
Sorry, but I refuse to mess with my pancakes! They are one of my favourite treats lately.

i use bisquick but replace one egg with flax seed meal and i add blueberries to mine. my husband loves them and could not taste the flax seed meal. next time i make them i'm going to replace both eggs with the flax seed.

1/2 cup quick oats
1/2 cup egg whites
1 small banana (mashed)
1 tablespoon all natural peanut butter
1 teaspoon cinnamon
1/4 cup fresh blueberries

Mix it all together - cook on griddle, just like a pancake

This sounds really good!

GINGER BREAD PANCAKES (225 CAL)

1 cup
Low-fat buttermilk

1 cup
Oats (use gluten free oats if sensitive to gluten)

2
Egg whites

2 tbs
Low fat milk (or milk substitute)

2-3 pkts
Stevia (or 1/2 tbs sweetener of choice, or to taste)

3/4 tsp
Ground ginger (dry spice)

1/2 tsp
Cinnamon

1/4 tsp
Pumpkin pie spice (or nutmeg)

1/2 tsp
Salt

1 tsp
Baking powder

REMEBER THESE SHOULDENT BE EATEN EVERYDAY BUT ARE A VERY NICE CHANGE:)

Greek Yoghurt Pancakes - Delicious with a thin spread of nutella & chopped up strawberries!
Ingredients:
6 ounces of low fat greek yogurt
1 egg white
1 tsp baking soda
1/2 cup of flour

Directions:
Mix the yogurt and egg white in a bowl. In a separate bowl, mix the flour and baking soda. Combine all ingredients together and cook like you would regular pancakes.

Here is the website I found them on:
http://www.everydaybelle.com/2011/06/greek-yogurt-pancakes/

Bumping to try the greek yogurt ones.

Bump! I'm gonna want this thread when Sat. gets here!

1 cup whole wheat
1 cup milk (I use skim or almond)
1 egg
1 tsp baking powder
3 tbsp flax
Dash of vanilla if you choose.

You can also mix in some blueberries or a banana... super yummy, low cal. EASY!

I alternated this recipe http://allrecipes.com/recipe/fluffy-pancakes-2/
those pancakes are the BEST! So fluffy and light.

This recipe yields ~ 8-9 pancakes with 1/4 cup measurement.

3/4 cup of 1% milk *
2 TBSP of vinegar
3 packets of stevia
1 TSP of baking powder
1/2 TSP of baking soda
1/2 TSP of salt
1 cup or 120 g of King Arthur White Whole Wheat Flour *
2 egg whites *
2 tbsp of Brummel and Brown Spread (melted)

Steps:
1. Combine vinegar and milk and let sour for 5 min or so.
2. Combine all dry ingredients (baking powder, sugar, flour, salt and baking soda) in separate bowl
3. Whip egg whites to get soft peaks.
4. Combine all wet ingredients except egg whites to dry ingredients just until combined (DONT OVER MIX)
5. Fold in egg whites.
6. Cook like any other pancakes.

NOTES:
1. The milk and vinegar is what makes the pancakes super fluffy like buttermilk pancakes. I have tried with skim milk and the pancakes werent as fluffy and thick as i liked but try at own risk.
2. You can use white whole wheat flour or regular flour or whole wheat flour. Maybe a combination of white whole wheat and regular white would be better but the white whole wheat flour is really good. I personally don't like the taste of all whole wheat flour.
3. The egg whites when beaten correctly and incorporated makes the batter airy and the pancakes fluffier.

Nutrition Facts:

Per Pancake: Calories: 76, Carbs: 10, Fat: 2 Fiber: 2 Protein: 4 Sugar 2
Whole Recipe: Calories: 610, Carbs: 83, Fat: 14, Fiber: 12, Protein: 30 Sugar, 14