Please Criticize and Improve my Grocery List!

Unsalted Raw Almonds
4 Yoplait Light Yogurt

Two would be my two to criticize. I think your yogurt choice have added sugars. It's coming up with a too high carb content compared to regular plain yogurt.

And if you like walnuts, spare the cash for some of the almonds and go for walnuts. Whereas almonds are good, no nuts beat walnuts on omega 3 front.

nix the flavored yogurt and "light crap" also the lunchmeats are likely loaded with sodium. and where is your serving of fish? 3x a week at least for those omegas! (i love fish)

I agree, take out the yogurt and the lunch meat. The yogurt is full of sugar and lunch meat is very high in sodium. Instead opt for plain greek yogurt and add in your own fresh fruit. It's much lower in sugar and a lot higher in protein. Also, if you are a wrap/sandwhich kind cook a whole turkey or chicken breast in the slow cooker and then slice it thin. That way it's not pressed meat and it's a lot lower in sodium and will keep you more full.

I would also add in dry beans, brown rice, cottage cheese, eggs, and oats.

Like the others, I would get rid of the yogurts and lunch meat. I would also get rid of the turkey burgers.

Buy a tub of plain Greek yogurt instead - its great with fruit, as a mayo substitute, in smoothies...the possibilities are endless. Maybe instead of the turkey burgers try boneless pork chops...they are cheap and you can do a lot with them.

I would try shopping somewhere else if you are wanting it to be cheaper...target is always a little more pricey compared to other grocery stores.

Unsalted Raw Almonds-Good
Turkey Sandwich Meat (Oscar Meyar)-Switch to Boars Head brand (they don't use nitrates to preserve)
Turkey Burgers-Buy lean ground turkey meat and make the patties yourself to save sodium
Celery-Good
Raspberries-Great
Blueberries-Perfect
Light Olive Oil-Try cooking spray to cut down on calories and fat even more
Bananas-Yummm
Skim Milk-Good!
4 Yoplait Light Yogurt-I prefer Chobani for the higher protein and they don't use chemicals to sweeten
Skinless Boneless Chicken Breast-Stock up!
Mixed Veggie Pack-Frozen? Great!

More veggies, preferably raw as opposed to frozen, though frozen is much better than canned. If you think they will go bad or something before you eat them, then frozen is fine. Also, yoplait has a crap ton of sugar in it as far as yogurts go. Opt for a plain flavor (Greek is higher in protein and active cultures) and add your own fruit. If you buy the turkey breast don't eat it every day. Loaded wth sodium, nitrates and is ulra processed. If you want turkey you are better off to buy a whole real turkey breast. Cut like a quarter of it off for the fridge and freeze the rest. Slice as necessary. Oh, and did I mention more veggies? LOTS more veggies!