We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

To all my 30 DS'ing friends..

ckay220
ckay220 Posts: 271 Member
edited December 2024 in Fitness and Exercise
I've reached day 9 of level 1 FINALLY! but I was wondering how you know when to go to level 2? Did you feel that you could do level 1 100% without stopping? Or that you weren't out of breath? Or did you just move on after day 10? Just wanted to know if I should keep going or not...Thanks!

Replies

  • phynyxfyre
    phynyxfyre Posts: 145 Member
    I was still sweating and out of breath on day 10 by the end, but I noticed I was keeping up and didn't feel the same burn as when I started. Boy did day one of level two burn. I mean BURNING in muscles I didn't even realize I had....
  • AndreaEscobar100
    AndreaEscobar100 Posts: 13
    tOMORROW is day 9 for me of level 1. on thursday I start level 2! kind of scared.
  • sugboog29
    sugboog29 Posts: 630 Member
    I'm only on day 1, level 1 but from everything I've been reading everyone seems to do it differently. Some do level 1 for 10 days, level 2 for 10 days, then level 3 for 10 days. Others move up when they feel that the level they are on they can do without feeling the burn. I say try level 2, you can always go back to level 1 if you feel you need to.
  • Queenie_O
    Queenie_O Posts: 65 Member
    I was still sweating and out of breath on day 10 by the end, but I noticed I was keeping up and didn't feel the same burn as when I started. Boy did day one of level two burn. I mean BURNING in muscles I didn't even realize I had....


    Same for me.
  • ckay220
    ckay220 Posts: 271 Member
    I was still sweating and out of breath on day 10 by the end, but I noticed I was keeping up and didn't feel the same burn as when I started. Boy did day one of level two burn. I mean BURNING in muscles I didn't even realize I had....


    Same for me.
    I def don't feel the same burn I felt during the first three days, so I understand what yall are saying! Maybe I will go to Day 1 L2 on Wednesday! Thanks!
  • Jozie_
    Jozie_ Posts: 61 Member
    I went up to level 2 after doing level 1 10 times, it was harder but no harder than level 1 was the first day I tried it. I was getting bored with level 1 after 10 days too so mixing up the routine was nice.
This discussion has been closed.

Categories