Protein Increase?

sammyjo0402 Posts: 106 Member

August 2012 edited December 2024 in Food and Nutrition

So is going over on your goals in protein going to affect weight loss? over by 10 today.. and was over by 30 yesterday.. mainly because of tuna..

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  tipoo Posts: 11

  August 2012

  As long as you're under your calories I don't see why going a bit over your protein would matter. Probably even a good thing if it means less calories from carbs.

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