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Protein Increase?

sammyjo0402
sammyjo0402 Posts: 106 Member
edited December 2024 in Food and Nutrition
So is going over on your goals in protein going to affect weight loss? over by 10 today.. and was over by 30 yesterday.. mainly because of tuna..

Replies

  • tipoo
    tipoo Posts: 11
    As long as you're under your calories I don't see why going a bit over your protein would matter. Probably even a good thing if it means less calories from carbs.
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