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    Glute exercises without a gym?

    Posts: 194
    edited December 2024 in Motivation and Support
    well i want my butt to look as though it was sculpted by angels through the fine tooth bristles of an art brush i want people to sing when im at the beach everytime i take off my pants and they are blessed with the site of my perfect glutes....ok thats a LITTLE egotistical i just want to be able to pop it like its hot even when im not popping i want it to look like i am any tips?

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    • Posts: 378 Member
      Glute bridges:

      10395-glute%20bridge%20with%20knee%20squeeze-4611.jpg

      For extra resistance, they can also be done like so:

      glute-march.jpg

      Even more challenging:

      Marianne-276x300.jpg

      All that being said, the best way to improve your glutes would be to join a gym and engage in heavy resistance training.

      [img][/img]
    • Posts: 194
      Thankyou! I guess ill be joining a gym soon ughh...itll be worth it!!
    • Posts: 433 Member
      This is my go-to at-home exercise for a better butt, Teresa Tapp's "Diva Derriere": http://www.t-tapp.com/articles/divad/index.html

      I won't lie, it hurts. It hurts too much for me to do it every day. But it's great for the butt... you can feel it working deep inside the glute muscles.
    • Posts: 1,949 Member
      Awesome home workout from Bret Contreras (a.k.a. the Glute Guy). Master bodyweight moves and then add weight/resistance.

      http://www.youtube.com/watch?v=bK7zIUBH6Z0&list=PL4CE51ED9E54AA7C3&index=18&feature=plpp_video
    • Posts: 3,602 Member
      Squats and lunges with weights for a nice rounded booty!
    • Posts: 303
      I am doing Jillian Michaels Killer Buns and Thighs. You don't need a gym, just maybe some hand weights to add more resistance.
    • Posts: 188 Member
      Get the old original buns of steel dvd. I swear by it:) I used it for a couple of years as my rest day work out!!!
    • Posts: 1,903 Member
      Glute bridges:

      This^^

      Best glute exercise by miles.
    • Posts: 524 Member
      Buns of steel... the original... there is nothing better do to at home! OLD SCHOOL BABY!
    • Posts: 2,244 Member
      Good exercises for athletes.
    • Posts: 158 Member
      Butt Bible with Pauline Nordine. You can find her workouts on youtube or order through amazon. You do each workout level for two weeks. Amazing killer workout with good results fast. A lot of butt bridges (Glute bridge) and squats and so forth.
    • Posts: 3,566 Member
      A gym is totally unnecessary for glute exercises. You don't even need weights to do it. Donkey kicks work wonders, so do glute bridges. Also, I've heard great things about Brazil Butt Lift!
    • Posts: 553 Member
      squats and lunges. no gym required.
    • Posts: 213 Member
      Your butt will be BURNING with these:

      http://www.youtube.com/watch?v=X7RDfw0NuZ8&list=PL8CB5B8A434E2AFAA&index=3&feature=plpp_video

      http://www.youtube.com/watch?v=GdBVB3hB95c&list=PL8CB5B8A434E2AFAA&index=4&feature=plpp_video

      http://www.youtube.com/watch?v=16CksYu9fW8&list=PL8CB5B8A434E2AFAA&index=5&feature=plpp_video
    • Posts: 41 Member
      bump
    • Posts: 1,374 Member
      Reading for later reference...I think most of us ladies would love to have the perfect backside...lol


      @FireBrand80 - Thanks for the pics to go with it...That helps out a ton!! :happy:
    • Posts: 49 Member
      I am doing Jillian Michaels Killer Buns and Thighs. You don't need a gym, just maybe some hand weights to add more resistance.

      Did this last night and I'm sore today, also I do like the Brazilian Butt Lift ...I just don't do his cardio workout just the sculpting. You don't need the gym. Just 20 to 30 minutes a few times a week. :)
    • Posts: 1,851 Member
      well i want my butt to look as though it was sculpted by angels through the fine tooth bristles of an art brush i want people to sing when im at the beach everytime i take off my pants and they are blessed with the site of my perfect glutes....ok thats a LITTLE egotistical i just want to be able to pop it like its hot even when im not popping i want it to look like i am any tips?

      ^^^^My sentiments, exactly. LOL. Need all these workouts in my life.... Stare in AWE at the BOOTY :love:
    • Posts: 241 Member
      BUMPING FOR LATER!
    • Posts: 204
      definitely the things previously mentioned, bridges, lunges, donkey kicks! there is also a dvd called yoga booty ballet, that i love!
    • Posts: 9,377 Member
      Butt Bible with Pauline Nordine. You can find her workouts on youtube or order through amazon. You do each workout level for two weeks. Amazing killer workout with good results fast. A lot of butt bridges (Glute bridge) and squats and so forth.

      I've said it before and I'll say it again. If you're already doing some glute work, you'll probably get through the first 2 levels ok, but you will beg for a padded toilet seat when you start level 3. No lie. You'll burn extra calories laughing at all the stuff Pauline says. Yoga Booty Ballet is a lot of fun, too. :smile:
    • Posts: 607 Member
      Want to check this out when I am home....
    • Posts: 85 Member
      squats and lunges. no gym required.


      ^^^^^ THIS ^^^^^
    • Posts: 1 Member
      Personally, I like to use the video's from blogilates.com to shake up my workouts. Cassey has some great ones for glutes and lower body, and you'll definitely feel the burn!
    • Posts: 359
      another vote for Butt Bible!

      Angie
    • Posts: 865 Member
      show previous quotes

      ^^^^My sentiments, exactly. LOL. Need all these workouts in my life.... Stare in AWE at the BOOTY :love:

      I am working on it too :)
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