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Eating Big at night, losing more weight????

JohnTheDroider
JohnTheDroider Posts: 9
edited December 2024 in Food and Nutrition
I found if I eat a big meal about 4 hours before bed I lose weight as I am sleeping?? how can this be?

Replies

  • cord62185
    cord62185 Posts: 5 Member
    If I am not mistaken, you should "lose" weight while sleeping regardless because you are technically fasting while you are asleep.
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