Felt sick during workout

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raph123
raph123 Posts: 12
in Fitness and Exercise
So yesterday I was doing my normal workout, which is cross trainer, rower, HIIT on treadmill then a variety of resistance machines.

I've been doing this for about 3 weeks, no qualms.

Expect for yesterday, as I was in my second machine I started to feel sick, like a nausea feeling that I wanted to vomit.

Why is this, and is there anyway to stop it because I don't want it to continue and ruin my progress.

If it helps, what I ate that day, woke up at around 12, eat porridge, gym at 2.

So yeah, any ideas what it could be? Hopefully it's just an anomaly,

Replies

  • metalvegan
    metalvegan Posts: 133 Member
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    Could be lots of things: not enough food, not enough water, medication without enough food... all of those things have made me sick while working out hard.
  • raph123
    raph123 Posts: 12
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    Might be the water thing, usually before my workout, while I'm on my way to the gym I'd have about 300ml of water, although I didn't yesterday.
  • ahamm002
    ahamm002 Posts: 1,690 Member
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    could be:

    -too much food in your stomach
    -hypoglycemia (low blood sugar)
    -volume depleted (need to drink more water)
    -hyponatremia (low salt)

    edit: just realized you got up at 12 . . . out late drinking the night before?
  • raph123
    raph123 Posts: 12
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    could be:

    -too much food in your stomach
    -hypoglycemia (low blood sugar)
    -volume depleted (need to drink more water)
    -hyponatremia (low salt)

    edit: just realized you got up at 12 . . . out late drinking the night before?


    I'll go with low blood sugar considering I hadn't eat much before and water.

    Also no drinking, just go to sleep late and wake up late ... I'm an nocturnal creature ;)

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