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    great fat burner

    Posts: 213
    edited December 2024 in Fitness and Exercise
    I thought I had great cardio and i do now and the reason is I stared to use the jump rope believe it or not look it up you can burn from 110 to 150 calories for 10 minuts and you don't have to go hard when I did it had a hardtime doing more then a min and then after just a couple days it becomes easy do what you can then went you start doing more go 2 minutes then take 2 minutes off then do that like maybe 10 times rated as possibility the best cardio exercises pick one up for 3 bucks and watch the fat melt away.

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    Replies

    • Posts: 213
      And also it has less of impact on your body then lots of other exercises .
    • Posts: 15
      You are right. I used to jump a lot of rope when younger. Jump rope was a major game in NYC for kids. That's what I played. Also, roller skating. You had to do what could be done on a city sidewalk. Now, kids sit on their butts with a computer in hand. They only exercise their right hand. Ha.ha.....

      Now at 72, I find it more difficult but I am going to buy a jump rope and try again.
    • Posts: 213
      You are right. I used to jump a lot of rope when younger. Jump rope was a major game in NYC for kids. That's what I played. Also, roller skating. You had to do what could be done on a city sidewalk. Now, kids sit on their butts with a computer in hand. They only exercise their right hand. Ha.ha.....

      Now at 72, I find it more difficult but I am going to buy a jump rope and try again.
      great cause I mean I can run and play basketball for hrs but jump rope is on a diffrent level much luck and your 72 wow my hats off to you.
    • Posts: 9
      I love jumping rope! Haven't done it in ages though because doctors said it would hurt my shoulders :frown: Might look into it again at some point. Do you use a weighted rope or just a regular speed rope?
    • Posts: 13
      Want to give it a try! Thanks. Dumb question coming . . . do you think jumping without a rope (low ceilings) would be as effective? Too embarrassed to do it public.
    • Posts: 419 Member
      It's amazing that when you don't jump rope for a long time and then suddenly jump rope again how difficult it seems. I was winded after a minute or two. I DON'T remember jump rope being that difficult when I was a kid. The Asylum videos I use include jump rope in the warm-up, it's awesome for increasing heart rate and getting your muscles warmed-up.
    • Posts: 316 Member
      Want to give it a try! Thanks. Dumb question coming . . . do you think jumping without a rope (low ceilings) would be as effective? Too embarrassed to do it public.
      You can do it without a rope. If you need something in your hands, try a cordless jump rope:
      http://www.amazon.com/Digital-Jump-Rope-S16A-Cordless/dp/B005SA36K8/ref=sr_1_1?ie=UTF8&qid=1345050059&sr=8-1&keywords=cordless+jump+rope
    • Posts: 10,413 Member
      I thought I had great cardio and i do now and the reason is I stared to use the jump rope believe it or not look it up you can burn from 110 to 150 calories for 10 minuts and you don't have to go hard when I did it had a hardtime doing more then a min and then after just a couple days it becomes easy do what you can then went you start doing more go 2 minutes then take 2 minutes off then do that like maybe 10 times rated as possibility the best cardio exercises pick one up for 3 bucks and watch the fat melt away.

      A couple of things...

      First, punctuation. I don't much care about spelling or grammar, but your post is difficult to read/understand.

      Second, a seemingly minor though actually very significant distinction - calorie burner /= fat burner. You're burning cals, but that doesn't necessarily mean you're burning fat.

      Last, yes... jumping rope can be a great cardio workout!
    • Posts: 684 Member
      I jump rope to warm up for my workouts. It's absolutely great, but it's certainly not the be all, end all for me.
    • Posts: 213
      I love jumping rope! Haven't done it in ages though because doctors said it would hurt my shoulders :frown: Might look into it again at some point. Do you use a weighted rope or just a regular speed rope?
      should not hurt your shouders unless you have a issue with them and just a regular jump rope your pace does not matter
    • Posts: 213
      Want to give it a try! Thanks. Dumb question coming . . . do you think jumping without a rope (low ceilings) would be as effective? Too embarrassed to do it public.
      no to tell you the truth that's a good idea the rope is not doing anything its the jumping and yes just as effective
    • Posts: 213
      your right.but i do mine on a empty stomach.and that's the best time for me to burn fat.
      show previous quotes

      A couple of things...

      First, punctuation. I don't much care about spelling or grammar, but your post is difficult to read/understand.

      Second, a seemingly minor though actually very significant distinction - calorie burner /= fat burner. You're burning cals, but that doesn't necessarily mean you're burning fat.

      Last, yes... jumping rope can be a great cardio workout!
    • Posts: 877 Member
      The longest ten minutes of my life!
    • Posts: 213
      The longest ten minutes of my life!
      Lmaol
    • Posts: 9
      show previous quotes
      should not hurt your shouders unless you have a issue with them and just a regular jump rope your pace does not matter

      I have a lot of problems with them, that's why :(
    • Posts: 255
      I haven't jumped rope since like grade school...lol But great idea though...I think I might try it again. :)
    • Posts: 1
      thanx for sharing I will try that,
    • Posts: 87 Member
      I haven't jumped rope since like grade school...lol But great idea though...I think I might try it again. :)

      I prefer double Dutch.
    • Posts: 75 Member
      Great idea/ reminder. Easy to do at home. Thanks
    • Posts: 145 Member
      Thanks for a great idea!!
    This discussion has been closed.

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