63 Pounds down since March

techsupreme
techsupreme Posts: 22 Member
in Success Stories
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Got around 50 to go, but I'm loving the path that I'm on. I eat clean, and workout hard. Thanks to myfitnesspal and the HodgeTwins (youtube channel). If I can do it, you can do it too.
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Replies

  • dmbgoral
    dmbgoral Posts: 27
    awesome job!!
  • andie2013
    andie2013 Posts: 101
    How did you lose that much so quickly? You look great, btw! ;)
  • BlueEyedTXmom
    BlueEyedTXmom Posts: 179 Member
    Great job!
  • My_Own_Hero
    My_Own_Hero Posts: 71
    That's fantastic! Congrats on your weight loss so far and keep up the good work.
  • BlueEyedTXmom
    BlueEyedTXmom Posts: 179 Member
    How did you lose that much so quickly? You look great, btw! ;)

    By being a man! LOL But seriously men lose so much easier than women!
  • techsupreme
    techsupreme Posts: 22 Member
    How did you lose that much so quickly? You look great, btw! ;)

    Not exactly sure really. I did a caloric deficit and I zig zagged my calories. That plus running most mornings and weight training 3/4 times a week. 5 times the first two months. No soda, no juice. Fish oil pills. Thats about it.
  • nhernan6
    nhernan6 Posts: 21
    Wow you look amazing! Congrats and keep up the AWESOME work! :)
  • MizCJ84
    MizCJ84 Posts: 335 Member
    Your dedication has really paid off. Great results!
  • Luciabella07
    Luciabella07 Posts: 205 Member
    Congrats! You look amazing!!!
  • easycure
    easycure Posts: 152 Member
    you look amazing! great job!!! <3
  • skinnyramona
    skinnyramona Posts: 10 Member
    you look great!
  • annjohnson85
    annjohnson85 Posts: 8
    You look fantastic! Great job, keep up the hard work.
  • poeco76
    poeco76 Posts: 139 Member
    Wow! Very impressive. Great job thus far!!
  • jesusfreak0314
    jesusfreak0314 Posts: 23
    You look awesome! The difference is amazing. Keep up the great work!
  • jakidb
    jakidb Posts: 1,010 Member
    Wow!!! Keep it up :)
  • SexyLovinmeCook
    SexyLovinmeCook Posts: 1,393 Member
    Great job....Looking great!
  • kima1144
    kima1144 Posts: 28
    wow great job you look like a new man...
  • DoughHuSTLe
    DoughHuSTLe Posts: 11
    Awesome results Tech and very inspiring. I'm on my way as well keep up the good work and thanks for the motivation.
  • hpetre1988
    hpetre1988 Posts: 4 Member
    Congrats! All of your hard work is definitely paying off. You look great! :)
  • drsdghtr
    drsdghtr Posts: 27
    LOOK AT YOU!!!!! OUTSTANDING JOB!
  • deannram
    deannram Posts: 12
    Excellent! You look so much better!
  • SimonIsChanging
    SimonIsChanging Posts: 91 Member
    Awesome Man!! You be making all kindssssssss of gains.
  • Njsmami
    Njsmami Posts: 7
    Great job!! You look amazing
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    Congratulations on your hard work! Great job! You look fabulous!
  • KFJOI4JWGOJM
    KFJOI4JWGOJM Posts: 33
    Great Job :) Congrats on reaching that milestone.
  • tosmoothash
    tosmoothash Posts: 187 Member
    Congrats...you look good bro!!!!:blushing: Keep at it!!! That weight training + cardio...people don't even understand that combo helps you to shred majorly!!!! I'm glad I figured that out...3wks6days and I am down 29lbs!!! :drinker: :bigsmile:

    ETA: 29 pounds down since I have started weight training + cardio 4-5x/week. But I have been on this journey far longer than that!!!
  • FelicityEliza36
    FelicityEliza36 Posts: 252 Member
    I am jealous. You look amazing. I think men lose weight much easier, its true. You look great though!
  • techsupreme
    techsupreme Posts: 22 Member
    I am jealous. You look amazing. I think men lose weight much easier, its true. You look great though!


    That is very very true. Women's body not only require less calories than men so its harder to create a caloric deficit, but your body holds onto more food. It's tough I know, but keep pushing.
  • techsupreme
    techsupreme Posts: 22 Member
    Congrats...you look good bro!!!!:blushing: Keep at it!!! That weight training + cardio...people don't even understand that combo helps you to shred majorly!!!! I'm glad I figured that out...3wks6days and I am down 29lbs!!! :drinker: :bigsmile:

    ETA: 29 pounds down since I have started weight training + cardio 4-5x/week. But I have been on this journey far longer than that!!!

    79 pounds is impressive. Keep pushing.
  • apvalletta
    apvalletta Posts: 110 Member
    Congrats! You look amazing!

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