Avocado Lovers! Avocado Cream Sauce Recipe:)

RunningDirty
RunningDirty Posts: 293
in Recipes
I just tried this sauce and it was YUMMY! I put it on grilled chicken, but think you could easily use it for white fish (tilapia, mahi mahi) or shrimp. I :heart: avocados!!!

Place the following in the blender/food processor to make 3/4 cup:

Avocado (120 grams)
Lite Coconut Milk (1/2 cup)
Cilantro (about 12 springs without stems)
Juice of one lime
Cumin, salt, and pepper to taste

Nutrition for 1 serving (1/4 cup):

Cals: 106
Carbs: 8
Fat: 9
Protein: 0 (think chicken) :wink:
Sodium: 15
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Replies

  • _granola
    _granola Posts: 326
    Yum! I love avocados. I have made avocado hummus, but for some reason never thought to make a sauce with them. Thanks for the great idea!
  • dgsloc55
    dgsloc55 Posts: 5 Member
    Check out skinnytaste.com for a great cilantro avocado dressing/dip. It's great as a spread on sandwiches, as a salad dressing, and as a topping for seafood or chicken.
  • nannurse
    nannurse Posts: 20 Member
    I am a new avocado lover. Can't believe I never liked it before. Anyway, thank you for the recipe. I'll be sure to try it soon.
  • lachivis
    lachivis Posts: 43 Member
    I love avocados! Thanks for sharing!
  • jesss5885
    jesss5885 Posts: 187 Member
    bump
  • luckyroot
    luckyroot Posts: 31 Member
    bump
  • julesboots
    julesboots Posts: 311 Member
    Thank you- have been looking for lime/cilantro sauces!
  • amberlitaaa
    amberlitaaa Posts: 81
    BUMP!
  • starrygirl82
    starrygirl82 Posts: 76 Member
    Sounds great!
  • angelajrivera
    angelajrivera Posts: 7 Member
    bump!
  • 25daniow
    25daniow Posts: 121 Member
    Yummy...thanks for sharing!!!
  • skinnyitaliannn
    skinnyitaliannn Posts: 187
    bump!!
  • jsj024519
    jsj024519 Posts: 400 Member
    I want ten million dollars
  • clumsygermangurl
    clumsygermangurl Posts: 164
    OHHH my thank you for this, sounds delis... Totally going to try it!
  • hamncheese67
    hamncheese67 Posts: 1,715 Member
    That sounds really good. Thanks for sharing.
  • Yarasil
    Yarasil Posts: 20 Member
    Yum. Thanks for the recipe.
  • reese66
    reese66 Posts: 2,920 Member
    Sounds delish!
  • lauris430
    lauris430 Posts: 8
    What is your recipe for avocado hummus - that sounds yum too!!
  • MissyMissy18
    MissyMissy18 Posts: 315 Member
    Yum! I love avocados. I have made avocado hummus, but for some reason never thought to make a sauce with them. Thanks for the great idea!

    avo hummus?? tell me more...
  • reyna99
    reyna99 Posts: 489 Member
    yummo bump!
  • jcstanton
    jcstanton Posts: 1,849 Member
    Would probably work great as a dressing on a healthy version of a southwest salad, too. :drinker: Definitely will be trying this one. I LOVE avacado! :love: :tongue:
  • VirtuousVal
    VirtuousVal Posts: 138 Member
    I just tried this sauce and it was YUMMY! I put it on grilled chicken, but think you could easily use it for white fish (tilapia, mahi mahi) or shrimp. I :heart: avocados!!!

    Place the following in the blender/food processor to make 3/4 cup:

    Avocado (120 grams)
    Lite Coconut Milk (1/2 cup)
    Cilantro (about 12 springs without stems)
    Juice of one lime
    Cumin, salt, and pepper to taste

    Nutrition for 1 serving (1/4 cup):

    Cals: 106
    Carbs: 8
    Fat: 9
    Protein: 0 (think chicken) :wink:
    Sodium: 15

    Yummy! It is full of Deliciousness! Thanks for sharing your low calorie recipe idea! Have a blessed and prosperous day! † ♥♥HUGS♥♥

    Bump this to save for later!
    Elephantbutt.gif
  • Reinventing_Me
    Reinventing_Me Posts: 1,053 Member
    bump
  • kmorris246
    kmorris246 Posts: 312 Member
    Bumpity bump bump! I heart avocados :-)
  • natalie412
    natalie412 Posts: 1,039 Member
    Awesome idea - will have to try it!
  • Cinnamon0603
    Cinnamon0603 Posts: 149 Member
    Bump
  • nrd2212
    nrd2212 Posts: 128
    bump. would this work with a blender? I dont have a food processor.
  • januadiaboli
    januadiaboli Posts: 117 Member
    Bump for later!
  • Rickswife2010
    Rickswife2010 Posts: 24
    bump
  • RunningDirty
    RunningDirty Posts: 293
    bump. would this work with a blender? I dont have a food processor.

    Yep! I used a blender and just scooped it out.

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