We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Fish Taco Recipe

momma_eck
momma_eck Posts: 31
edited December 2024 in Recipes
Anyone have a good and easy fish taco recipe?

Replies

  • SBlost
    SBlost Posts: 90
    Bump
  • HeavyLiftGirl
    HeavyLiftGirl Posts: 1,267 Member
    I just made them last week!

    Tilapia
    Olive Oil (1tbs)
    Blackened Seasoning
    Plain Yogurt
    Lime (two)
    Cilantro
    6" Flour Tortillas
    Shredded Red Cabbage
    Black pepper
    Dill 1 teaspoon
    Cumin 1 teaspoon

    Make Sauce: Blend 1/2 cup plain yogurt with 1/4 cup cilantro (diced fine) and 1/2 lime juiced, dill and cumin seasoning. Add black pepper and blend. Sit in fridge.

    Cook Fish: Put blackened seasoning on fresh, thawed tilapia and pan sear in 1 tblspoon olive oil until thoroughly cooked.
    Dice in chunks and place on tortilla. Top with sauce and red cabbage.

    Serve with low-cal blue organic tortilla chips and garlic salsa.
  • jak1958
    jak1958 Posts: 82 Member
    I use Gorton's Grilled Tilapia (season it up with some Tony's or other spices) , brocolli slaw (ishreaded really fine), Hidden Valley Chipotle Ranch dressing with white corn tortillia (only one).

    They are delicious and only about 125 calories each ! One piece of fish will make two tacos and - can be microwaved in five minutes.
  • shae68143
    shae68143 Posts: 422 Member
    Bump for late, gotta try these!
  • hydelaa
    hydelaa Posts: 184
    I just made them last week!

    Tilapia
    Olive Oil (1tbs)
    Blackened Seasoning
    Plain Yogurt
    Lime (two)
    Cilantro
    6" Flour Tortillas
    Shredded Red Cabbage
    Black pepper
    Dill 1 teaspoon
    Cumin 1 teaspoon

    Make Sauce: Blend 1/2 cup plain yogurt with 1/4 cup cilantro (diced fine) and 1/2 lime juiced, dill and cumin seasoning. Add black pepper and blend. Sit in fridge.

    Cook Fish: Put blackened seasoning on fresh, thawed tilapia and pan sear in 1 tblspoon olive oil until thoroughly cooked.
    Dice in chunks and place on tortilla. Top with sauce and red cabbage.

    Serve with low-cal blue organic tortilla chips and garlic salsa.

    Mmmmm!
  • cpegasus01
    cpegasus01 Posts: 400 Member
    bump!
  • mrswiley07
    mrswiley07 Posts: 65 Member
    Bump
  • HazelCaz
    HazelCaz Posts: 48 Member
    I've got a recipe very similar to the above but

    The sauce is the best part
    In a blender: 1/4 cup plain fat free yogurt, 1 tablespoon fresh lime juice, 2 tbs of chopped fresh cilantro, and 3/4 tsp canned chipotle peppers in adobo sauce.

    Tilapia seasoned with lime, salt, pepper, garlic powder, paprika.

    taco fixings: shredded cabbage, or lettuce and cheese, avocado, salsa, green onion, tomato

    and they are served in corn tortillas.
  • losinginseoul
    losinginseoul Posts: 6
    What do you mean by blackened seasoning? Do you mean the sauce? Sorry, I am an awful cook and not much of a fish eater, but I am currently trying both. Certain things are just not obvious to me when I read recipes. Its like reading a foreign language to me.
  • microburst20
    microburst20 Posts: 130
    bump, thanks for posting
  • Asil02
    Asil02 Posts: 261
    Delicious!
    BUMP
  • toots99
    toots99 Posts: 3,794 Member
    Bump.
  • Susan2BHealthier
    Susan2BHealthier Posts: 130 Member
    bump
  • Anastasiasosa
    Anastasiasosa Posts: 36 Member
    You can find blackened seasoning with your other spices. It's made by Old Bay so it should be near the shrimp, crawfish boil stuff.
  • rach7turtle
    rach7turtle Posts: 47 Member
    bump
  • cupcakes_
    cupcakes_ Posts: 274 Member
    This sounds delicious, thanks :)
  • curtnrod
    curtnrod Posts: 223 Member
    Bump
  • joy31021
    joy31021 Posts: 216
    bump
  • zmzmzm19
    zmzmzm19 Posts: 155 Member
    Bump for later....YUM!!
  • jutymo
    jutymo Posts: 162 Member
    I love this one: http://www.skinnytaste.com/2012/02/cilantro-lime-tilapia-tacos.html

    I don't like cilantro so I skip that but it's easy to make and very, very good!
This discussion has been closed.

Categories