How do you know if you should increase your calorie intake?

Starla_86 · August 2012

I have no idea if I'm eating the right amount of calories, I would consider myself fairly active...I bike ride almost every day and work in a job where I'm constantly on my feet for 8 hours. I'm always so close to going over my calories, right now it's set at 1200 but I could easily eat more.

What do you think?

deksgrl · August 2012

Depends on your age, height, and weight.

47Jacqueline · August 2012

Try these two websites:

http://www.cordianet.com/calculator.htm

http://www.fat2fitradio.com/

Denjo060 · August 2012

If you are hungry all the time with the way you work out then you need to eat more You should never be hungry with the right kind of food fueling your body eat girl eat

:drinker: go to fat2fitradio to figure out your calorie intake or go to the forums eat more to lose Since you are already on my friend list message me if you want

How do you know if you should increase your calorie intake?

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