Cleaning Stalls, Calories? Strength or Cardiovascular?
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When I had an internship at a local horse showing stable, I dropped 14 lbs and got really toned arms. I dunno whether to define it as cardio or strength! I was loading up and lugging around 50 lb barrels up and down a ramp for about 2 hours, and then I got to be a barn manager and was doing haybales too. It's definitely a fat blaster, that's for sure!
Get yourself an HRM and find out what you're burning.0 -
Love this thread (and can we start one about calories burned cantering?)...
If it just takes a quick 10 or 15 minutes to do my barn chores, I don't log anything. If I work out there for a significant time, I will log as light/moderate cleaning. If I am stripping stalls, dragging shavings, and hay bales, etc. I will log as heavy cleaning.
I could really get something started if someone saw the "Exercise" I created for logging "Showmanship Practice." :-)0 -
Thank you so much everyone!!!! Most of you have been EXTREMELY helpful!!!!!
I have been extremely sedentary for the past couple of years due to health problems. So this year I have been very, very slowly, trying to build back up my strength and fitness, and lose many extra pounds too. Mucking out stalls has not been a regular activity for me in a few years. When I mucked out our 3 stalls in two hours, it was the first time I was able to do it, by myself, without feeling like I was going to collapse after a couple of shovel-fulls.
I have been doing just the basic activities of daily living the past few years, and have not been able to do average things like cleaning the house, or washing dishes, etc. ... Sooo, I consider mucking out the stalls to be a great achievement for me.... I am working towards having it been a routine daily activity, but for now I am considering it as exercise that burns calories. I usually do underestimate because I'd rather be pleasantly surprised the disappointed each time I weigh myself...
Thanks again for all of your wonderful help... I really do appreciate it!!!!!!!!!!:flowerforyou:0 -
I've always said why go to a gym when there are so many barn chores to do0
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Hey good on you for getting out to clean the horse stalls! I do agree with the others around here though - be careful about logging that sort of work. I look after 17 horses and teach lessons regularly, but I don't log those calories. The reason I don't log them is because it's stop and go work, not consistent. Ie: You're not constantly moving your fork for the whole two hours straight. Yes you do burn calories, but, there is no clear way to log them. It's sort of like how we don't log every step we take all day. Ie: We don't log grocery shopping as walking, even though we walked most of the time. I also am not a fan of logging housework, gardening, or any other stop/go activities.
You also have to keep in mind that even though it took you two hours to clean the stalls, you wouldn't have burned the same amount of calories someone else might have, since three stalls typically takes 15 - 40 minutes depending on the type of bedding, whether you're stripping the stalls or not, and whether you include other chores as part of that (ie: In my barn you muck, knock down cobwebs, dump and scrub the water/feed buckets, hay, and sweep the area near the stall as part of mucking, other places they literally just muck.)
That said, ultimately it's just personal preference what you do and don't log. You should be really proud of your accomplishment!!!0 -
What is exercise to your body is getting the heart rate up and using your cardiovacular energy system to power the muscles.
I think there are some people that do next to no cardio and lift weights that would take exception to this comment. I always thought that was exercise.0 -
So... According to MFP, 60 minutes of:
Gardening, general is 412 cal.
Shoveling Snow is 638 cal.
Walking, 2.0 mph, slow pace is 257 cal.
So... I think I'm going to use the calories for Walking, 2.0 mph, slow pace to make it a low estimate because at this point I am only able to go slowly at mucking stalls... and this way if I burn more then that, I might be pleasantly surprised when I weigh myself... and if not, that's ok... at least I am working on getting stronger...
I think that mucking stalls is both cardiovascular and strength... Doing the mucking really gets my hear pumping and shortens my breath a little. Also when I need to empty the wheelbarrow I am using strength to push it to the manure pile and dump it. And walking to and from the pile is walking that is not normally in my routine daily activities... And manure and wet bedding is REALLY heavy, and sometimes there is ALOT of it if the horses have been in longer than usual... so, each time I lift the pitchfork I use strength to do it... And even it the coldest weather I sweat when I am working out there... way too much actually...
So... yeah....
Keep any more ideas about it coming... I really appreciate all of the wonderful ideas and suggestions... Thanks!!! :flowerforyou:0 -
So... According to MFP, 60 minutes of:
Gardening, general is 412 cal.
Shoveling Snow is 638 cal.
Walking, 2.0 mph, slow pace is 257 cal.
So... I think I'm going to use the calories for Walking, 2.0 mph, slow pace to make it a low estimate because at this point I am only able to go slowly at mucking stalls... and this way if I burn more then that, I might be pleasantly surprised when I weigh myself... and if not, that's ok... at least I am working on getting stronger...
honestly I think it's closer to shoveling snow. Even at my fittest, shoveling snow kicks my butt.0 -
I personally log a lot of my regular activities because when I did my initial setup with MFP, I marked myself as having a sedentary lifestyle because for the most part I did. If I do 1 hour of cleaning I may log it as 20-30 min of light housekeeping because I want to be realistic about the calories I may be burning. Also, I like to have something to look back on to see what I had been doing the past month and see where that has gotten me. Additionally, I do get cardio from walking, jogging, water aerobics, biggest loser workout, etc and I log that as well.
With that said, I also watch what I put into my mouth and I choose not to eat my exercise calories back (if I am hungry I will eat some back). Keep in mind, I am not working right now (for pay), I stay at home and take care of my grandson who keeps me going to. Right now, this is what is working for me. I have been successful at consistently losing weight for the past few months and even won a weight loss challenge in my community. So, what I have been doing has worked for me. I guess that's it in a nutshell. You need to log what you choose and measure your results over time and make your own adjustments as needed.
I am sure you can really work up a sweat mucking stalls so I personally would log that but that's my opinion. Good luck and keep up that hard work0 -
Cleaning stalls is definately a workout!!! BUT considering how slow you are going you aren't working at a high intensity so be careful how you log it.
As someone mentioned it also depends on a few other factors - I used to have some you could muck out in 2 minutes, no sweat and others that you practically had to empty the box every morning.
When I worked in Germany we did 20+ boxes in 2 hours! That definately woke me up at 7am.
Nice to see some other horsey girls on here Ahh, I miss my riding body - 5 horses a day kept me damn fit :ohwell:0 -
What is exercise to your body is getting the heart rate up and using your cardiovacular energy system to power the muscles.
And shoveling equine fecal matter does exactly that. It's not exactly scooping a cat box.
Well I am going to check out a farm job cleaning sheep pens, pig pens and maby a couple stalls . I know for the sheep there are atleast 100 head so I can definitly be sure that I will ache from head to toe when I start that job lol sheep waste is very heavy lol and I will log it as gardening to make sure that I do not over eat but at the same time i will be packing extra fruit, veggies in my lunch. not to mention hauling hay for all the animals, bedding, feed and operating equipment , I will be sore for a few days lol.0
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