going over my protein!!

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j1rivera8
j1rivera8 Posts: 8 Member
in Health and Weight Loss
I keep going over my protein by 35-40 points! is this bad?
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  • TheVimFuego
    TheVimFuego Posts: 2,412 Member
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    Nope.

    You are clear to move on with your life :)
  • dosmundos
    dosmundos Posts: 64
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    Do it every day.:smile:
  • megsmom2
    megsmom2 Posts: 2,362 Member
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    Not a problem. Keep calm and eat chicken.
  • TTWILSON301
    TTWILSON301 Posts: 3
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    This is good to know I was wondering about this
  • PDuff08
    PDuff08 Posts: 9
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    Your not alone I'm always way over my protein intake too. Any tips on how to prevent going over or is it really okay??
  • AndreeAnneB
    AndreeAnneB Posts: 20 Member
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    I was wondering about that too, thanks for asking. And thanks for the replies!
  • momof2TONI
    momof2TONI Posts: 116
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    I don't know but I'd rather be over on my protein than over on carbs and fat. :)
  • Maurice1966
    Maurice1966 Posts: 438 Member
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    I've adjusted my target manually so I NEVER go over, hardly ever anyway
  • rsamuels23
    rsamuels23 Posts: 6
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    it is fine, but make sure to drink plenty of water. If you have too much protein and not enough water it can hurt your kidney's
  • xo_Sarah_xo
    xo_Sarah_xo Posts: 308 Member
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    I TRY to go over on protein, calcium and fibre every day...it is a good thing!!! Way to go!!!
  • kmiller0118
    kmiller0118 Posts: 3
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    I agree about the not going over on carbs and fat. Protein keeps me from overeating. I go over this but only about 5 to 10 or so. I was told by my nutritionist that exercise and food are weighted about 50-50 in losing weight so as long as you're exercising too, you should be fine.
  • RuthSweetTooth
    RuthSweetTooth Posts: 461 Member
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    TRUE
    Especially for some men
    it is fine, but make sure to drink plenty of water. If you have too much protein and not enough water it can hurt your kidney's
  • Halleeon
    Halleeon Posts: 309 Member
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    It's recommended by many to eat 1g of protein per 1lb that you weigh. Plus, it keeps the hunger at bay.
  • sunshine_gem
    sunshine_gem Posts: 390 Member
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    MFP's settings for protein are really really low. I try to hit between 100 and 140 every day and I'm absolutely fine. Protein is good to help repair your muscles. Eat more protein!
  • Halleeon
    Halleeon Posts: 309 Member
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    Also, you'd have to eat a LOT, I mean, A LOT of protein before your kidneys were affected. Even muscle men rarely eat eat enough protein to hurt them, but hey - don't trust me, I'm just a smiley face. Go do some internet research and verify.
  • wlkumpf
    wlkumpf Posts: 241 Member
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    I go over protein and keep my carbs low low low. I do have a hard time getting the healthy fats though :( NEed more fish I guess?
  • kitigonkukoo
    kitigonkukoo Posts: 218 Member
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    On my workout days- I target 196-200g of protein, and I'm fine. It's hard for me to hit that actually, I really have to make a conscious effort to add protein in where ever I can....
  • sunshine_gem
    sunshine_gem Posts: 390 Member
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    I agree about the not going over on carbs and fat. Protein keeps me from overeating. I go over this but only about 5 to 10 or so. I was told by my nutritionist that exercise and food are weighted about 50-50 in losing weight so as long as you're exercising too, you should be fine.

    It's more like 80/20 diet/exercise. You can easily lose weight without exercising but if your diet's rubbish then no amount of exercise will help.
  • rgrange
    rgrange Posts: 236 Member
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    No such thing as too much brotein
  • hollyNhollywood
    hollyNhollywood Posts: 426 Member
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    It's recommended by many to eat 1g of protein per 1lb that you weigh. Plus, it keeps the hunger at bay.

    That is what I just heard from the GNC clerk. Though he actually said 1g per 1lb of lean mass.
    So for me, that wouldd be 100grams.

    I'm fine/happy going over my protein. I also have no concern going over fiber and vitamins.

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