i know its awful but ..... critique my diary plz

First of all at 5 foot 4 and 130 lbs u should not need to lose that much weight. Thats my opinion. As far as your food diary goes, how about cutting out on some of the processed foods and adding in more fruits, veggies, lean protien and whole grain carbs.

I am 5' 4" with a large frame. When I was healthy and fit as a teenager, I weighed 130. If you are a small frame, then you don't have much to lose. I would simply keep eating what you're eating and start some strength training.

Also @xarge, not to put you on the spot, but look at your diary...you are hitting your goals and exceeding them slightly in many cases. I bet you have no problem losing still, am I right? Just making the point...that it is important to be close to your goals, not under by several hundred. Also the fact that OP is close to goal weight most likely, being that height/weight, I would consider setting MFP to a loss rate of .5lb/week, you will most likely get better results doing it slow and steady with where you are at.

Oh, I don't back away from eating but if we don't count the last couple of day (ahem, not a good time of the month) I'm trying to stay away from my nemesis (too much grains and sugar) because if I don't and indulge myself for one day (even in calorie goals), next day I feel terrible, I get an upset stomach so it haunts me back and in some cases, I can barely eat enough. But I agree, I did lose on not so good food choices before so it's completely possible. And I agree. She is close to her goal and there it gets really slow.

Here are some stats for 5' 4" women:
108 pounds for a small frame, 120 pounds for a medium frame, and 132 pounds for a large frame.
http://www.cordianet.com/calculator.htm

Where's the fruit and veg and proper food?

YUP. Nix the processed goods. Green veggies are what you need. Protein is good, but how you're getting it is loaded with fat. You can bread your own chicken with zero fat and make it taste great and lose weight that way, too.

I've had a similar experience (especially with the last few pounds to loose) and I was doing what you are doing: not eating enough calories! Don't have such a big deficit OR eat at maintenance 3 days a week and 1500 4 days a week. This did the trick for me.

And of course eat less sugar/blah blah. You know good luck and would be interested to know how you get on!

Also 130lb for your height sounds pretty perfect... Maybe think about toning rather than weight loss if you're worried about the "wobbly bits". I'm taller than you (5'6") and at my lightest was 127lb and I still had wobbly bits and couldn't understand it. I now weigh 145lb and am toned and feeling better than ever! .... Though I still have 5-10lbs to go. But I did just have a baby....

Best of luck to you.!

My best friend is a nutritionist (traditionally licensed as well as holistically) and she would tell you to eliminate processed foods, especially "white" products. There is nothing wrong with carbs, especially when you are exercising, but you need to replace white bread with whole wheat. Also cut out the diet soda. In studies, rats who consumed fake sugar tended to weigh more than those who had real sugar. All soda is basically poison. A lot of others have mentioned this, but where are the fruits and veggies? I'd also watch sugar and high fructose corn syrup...it's hidden in a lot of processed foods, such as ketchup and tomato sauce. Try organic ketchup! It tastes great without all the garbage added. I, too, noticed that you're consistently going under your calories for the day. This can actually slow the metabolism.

I have similar weight loss goals to you, about ten pounds, and sometimes I think the less you have to lose the slower your progress can be. I've been advised to switch up my work out routines a lot, because the body adapts.

Good luck!

So I've stopped losing weight and its probably due to my diet ... So any help appreciated. I know its terrible!

You already know about the bad food choices The less processed foods you eat, the easier you'll find it to lose weight. Your sodium is through the roof and you're probably not drinking enough water hence your body is holding onto all it can.

Honestly the actual choices of your food I think have a lot less to do with it...to lose weight, nutrients are not a requirement. It helps you be more healthy, but it will not PREVENT weight loss. You eat under your goal by at least 500 calories almost every day, if not more. That is the problem...drinking water and sodium...is just water weight and losing that means little anyhow, assuming you want to look good.

I you.

I'm just repeating what everyone else is saying, but you eat terribly. You may hit or be under your calorie goals, but I personally wouldn't put ANY of what you eat into my body, for none of it is actual fuel.

You have NO vegetables or fresh foods within your diet (corn is not a vegetable in my eyes, it's junk). Also, you consume FAR too many sugars & processed foods, which means you most likely crash & burn at points throughout the day with those sugar spikes. You will have trouble and much frustration until that changes. I'm sorry.

I have a simple fix though, try not to use the condiments you use & only shop the perimeter of the grocery store FOR JUST 2 WEEKS! You'll be amazed at what happens when you don't eat anything that comes from the inner aisles, you'll see a loss, and you'll feel great on top of it all!

If ketchup is your love, Google--and patience--will be your best friend, as there are many low-sugar ketchup recipes online that you can experiment with (and be brave try other condiments as well). If you want to be really brave, start making them all from fresh foods.

I wish you luck on your journey. I'm sorry that you are having troubles with it, but a healthy lifestyle will come with time, effort & persistence.