Adjusting calories for university.

thescrumisfun
thescrumisfun Posts: 355 Member
edited December 2024 in Health and Weight Loss
I'm going back to university tomorrow, and my activity level is going to change dramatically. I'll have rugby practice three times a week for two hours, lift on Tuesday/Thursday, and play in an 80 minute game on Saturdays. Currently, I'm at 1795, but is that really enough for my activity level? I still want to lose weight, but I don't want to lose it too quickly. I used Scooby's calculator and would be put at 2016 for a 20% reduction, using the setting of "3-5 hrs/wk of moderate exercise." Would you guys consider a sports practice moderate or strenuous exercise? I'm 19, 177 lbs, and 5'3".

Just trying to get some opinions on this, thanks! :flowerforyou:

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