Milk calorie error. Doh!

suwonfish
suwonfish Posts: 36
edited December 2024 in Health and Weight Loss
Having logged my food with a convert's zeal for a couple of weeks I discovered last night that I'd been logging 500 mls of whole milk as 200. Having smugly noted that I'd been under target almost every day I now realise I've actually been over!

Feeling furious at myself and deceptive packaging generally....

Sorry, just having a rant :(

I can't decide if I should "pay back" those calories or just continue with better data...

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    It happens. Now you know - just log correctly from now on and don't worry about the past. It likely wasn't a big enough calorie difference to matter that much anyway.
  • suwonfish
    suwonfish Posts: 36
    Good advice! Making myself really hungry for a few days probably isn't a good idea.
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