Popcorn homemade - calories?
Options
sineadramsay
Posts: 48
in Recipes
wasn't sure where to put this but just wondering how to work out the calories of homemade popcorn...made with popping corn in a small amount of oil.
anyone any suggestions?
anyone any suggestions?
0
Replies
-
My brand is 30g of unpopped corn (riviana) is 109 calories.
I air pop mine so you would just have to add the calories for the oil.
Then after I have eaten it I weigh the unpopped kernals and deduct those (usually 3-4 grams unpopped). If I can't be bothered weighing them I don't and just count the total 30g which is my serving that I weigh out before popping.0 -
how do you airpop?0
-
Get a cheap air popping machine from the local kmart/target/big W/ebay/whatever cheap homeware store you have around.
Put the kernals in, start her up, 4 mins later POPCORN! No added oil needed.
Apparently you can do it in a paper bag in the microwave but I've never done it.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 23 News and Announcements
- 931 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions