whole wheat or whole grain?

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sarahmatty8610
sarahmatty8610 Posts: 3
in Food and Nutrition
This may be a dumb question but can someone tell me what the difference between the two are?

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  • lyttlewon
    lyttlewon Posts: 1,118 Member
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    Whole grain includes grains other than wheat. Depends on the bread what the grain is. Some have flax, oats, corn, rice, etc.
  • sarahmatty8610
    sarahmatty8610 Posts: 3
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    Ok. So which one is better for u?
  • magerum
    magerum Posts: 12,589 Member
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    They're both good and just dandy. Eat which ever one you prefer.
  • sarahmatty8610
    sarahmatty8610 Posts: 3
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    Ok. Thanks guys.
  • mommayomma1
    mommayomma1 Posts: 4
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    I like whole grains because they often have flax and other forms of Omega 3s. A bit more food value in whole grains usually. We like to have whole wheat on hand too because the grain is finely ground and no seeds, etc. This we like for some things over the crunchy whole grain breads.
  • ChunkiChica
    ChunkiChica Posts: 150
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    I wish potato bread was a whole grain...
  • bestshiratakinoodles
    bestshiratakinoodles Posts: 32
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    you can find best answer on search engine !!

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